NED Denise de Wolff
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:19 (Rotterdam 2025) · Doubles Women 1:33:55 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 16-24 | 1:30:19 | top 38% 416/1,119 | 46:31 | 37:21 | 6:33 | splitsSkiErg4:54Sled push2:29Sled pull4:38Burpee broad jump7:51Row5:03Farmers carry2:15Sandbag lunges5:04Wall balls5:07Run 15:51Run 25:33Run 35:41Run 45:54Run 55:59Run 65:44Run 75:41Run 86:12Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Denise DE Wolff, Demi Gangwhat the whole field did → | Doubles Women | 1:33:55 | 548th of 665 | 48:37* | 29:12* | 8:09 | splitsSkiErg4:52Sled push1:50Sled pull3:37Burpee broad jump4:53Row5:21Farmers carry1:53Sandbag lunges2:58Wall balls3:48Run 18:35Run 26:05Run 36:25Run 46:38Run 5—Run 66:48Run 76:57Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
