Athlete · Open Women · 25-29 ·

NED

Denise de Rooij

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:16 (Maastricht 2025) · Doubles Women 1:30:15 (Amsterdam 2026).

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1:51:16 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

562nd of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:30:15 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Floor Vroom

Farmers carry strongest segment · Maastricht 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:16Maastricht 2025 · 1 race Doubles Women1:30:15Amsterdam 2026 · 1 race · with Floor Vroom

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Denise De Rooij, Floor Vroomwhat the whole field did →	Doubles Women · team 25-29	1:30:15	1115th of 1,635	52:51	29:28	8:01	splits SkiErg4:46Sled push1:57Sled pull4:58Burpee broad jump4:13Row4:53Farmers carry1:55Sandbag lunges2:50Wall balls3:56Run 15:29Run 26:43Run 36:41Run 46:40Run 56:47Run 66:31Run 76:47Run 87:15Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:51:16	562nd of 638	47:23*	45:49*	10:31	splits SkiErg5:45Sled push3:33Sled pull7:08Burpee broad jump8:12Row5:36Farmers carry2:14Sandbag lunges6:14Wall balls7:07Run 18:59Run 25:58Run 36:07Run 46:07Run 5—Run 66:06Run 77:10Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 23%

Row faster than 22%

Farmers carry faster than 32%

Sandbag lunges faster than 18%

Wall balls faster than 23%

Roxzone faster than 10%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:12 slower

Sled pull 2:14 slower

Burpee broad jump 1:43 slower

Row 0:20 slower

Farmers carry 0:11 slower

Sandbag lunges 1:33 slower

Wall balls 1:29 slower

Roxzone 3:19 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:51:16

8:595:455:583:336:077:086:078:125:366:062:147:106:146:567:0710:31

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown