Athlete · Open Women · 30-34 ·

GER

Denise Cizmowski

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:43 (Cologne 2026) · Doubles Women 1:35:00 (Frankfurt 2025).

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1:56:43 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

829th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:56:43 latest race · Cologne 2026 first Open Women race Open Women

Row strongest segment · Cologne 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:43Cologne 2026 · 1 race Doubles Women1:35:00Frankfurt 2025 · 1 race · with Astrid Klein

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:56:43	829th of 942	1:03:11	43:11	10:26	splits SkiErg5:07Sled push3:46Sled pull5:35Burpee broad jump6:34Row5:16Farmers carry2:12Sandbag lunges7:29Wall balls7:12Run 15:18Run 27:07Run 37:37Run 48:14Run 59:12Run 68:44Run 78:35Run 88:27Full report for this race →
Frankfurt 2025 11 Dec 2025team: Denise Cizmowski, Astrid Kleinwhat the whole field did →	Doubles Women · team 30-34	1:35:00	1101st of 1,496	56:06	29:58	8:59	splits SkiErg4:50Sled push1:59Sled pull3:57Burpee broad jump3:30Row4:58Farmers carry1:53Sandbag lunges3:56Wall balls4:55Run 16:00Run 26:46Run 36:54Run 46:56Run 57:19Run 67:29Run 77:22Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 12%

Sled pull faster than 33%

Burpee broad jump faster than 47%

Row faster than 73%

Farmers carry faster than 37%

Sandbag lunges faster than 8%

Wall balls faster than 40%

Roxzone faster than 9%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:47 slower

Sled pull 0:29 slower

Burpee broad jump 0:07 slower

Row 0:14 faster

Farmers carry 0:07 slower

Sandbag lunges 2:21 slower

Wall balls 0:27 slower

Roxzone 3:01 slower

Runs (8 km) 14:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:56:43

5:185:077:073:467:375:358:146:349:125:168:442:128:357:298:277:1210:26

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown