Athlete · Open Women · 35-39 ·

PHI

Denise Carlos

2 HYROX results over 1 season. Best Open Women time 2:23:51 at Amsterdam 2026.

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2:23:51 best Open Women time · Amsterdam 2026 2 Open Women races

1668th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

2:52:49 latest race · Rotterdam 2026 28:58 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Amsterdam 2026 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:30:002:35:002:40:002:45:002:50:00 best 2:23:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 35-39	2:52:49	1869th of 1,879	1:41:48	59:22	11:42	splits SkiErg6:48Sled push3:59Sled pull9:30Burpee broad jump11:30Row6:41Farmers carry3:54Sandbag lunges6:25Wall balls10:35Run 16:37Run 28:13Run 38:04Run 48:28Run 5—Run 69:07Run 79:19Run 812:36Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	2:23:51	1668th of 1,697	1:06:53	1:06:43	10:20	splits SkiErg6:27Sled push4:25Sled pull10:56Burpee broad jump12:39Row6:32Farmers carry3:50Sandbag lunges6:59Wall balls14:55Run 16:09Run 27:59Run 38:00Run 48:31Run 58:51Run 68:31Run 78:32Run 810:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 11%

Wall balls faster than 2%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:22 slower

Sled push 1:36 slower

Sled pull 5:34 slower

Burpee broad jump 6:14 slower

Row 1:14 slower

Farmers carry 1:44 slower

Sandbag lunges 2:00 slower

Wall balls 8:16 slower

Roxzone 2:59 slower

Runs (8 km) 21:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise2:23:51

6:096:277:594:258:0010:568:3112:398:516:328:313:508:326:5910:2414:5510:20

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:16 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown