NED Denise Blonk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:11 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Denise Blonk, Lisa Heikenswhole field → | Doubles Women · team 25-29 | 1:34:11 | 1513th of 2,052458th of 586 aged 25-29 | 53:38 | 30:31 | 10:08 | View results | See splits Hide splitsSkiErg4:44fastest 23%Sled push2:25faster than 1%Sled pull3:46fastest 50%Burpee broad jump4:15fastest 44%Row5:37faster than 15%Farmers carry2:05faster than 19%Sandbag lunges3:15fastest 22%Wall balls4:24faster than 46%Runs (8 km)53:38faster than 26%Roxzone10:08faster than 11%Run 15:59fastest 49%Run 25:45faster than 43%Run 37:36faster than 6%Run 46:55faster than 17%Run 56:26faster than 34%Run 66:27faster than 33%Run 76:46faster than 26%Run 87:47faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa Heikens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
