Athlete · Pro Women · 30-34 ·

NED

Denise Andrade Freire

2 HYROX results over 2 seasons. Best Pro Women time 1:37:13 at Rotterdam 2026.

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1:37:13 best Pro Women time · Rotterdam 2026 2 Pro Women races

99th of 128 best Pro Women place · Rotterdam 2026 among Pro Women finishers there

1:37:13 latest race · Rotterdam 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Rotterdam 2026 faster than 43% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:37:13

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Women · 30-34	1:37:13	99th of 128	44:58	44:08	8:12	splits SkiErg5:12Sled push4:19Sled pull6:39Burpee broad jump7:12Row5:23Farmers carry2:48Sandbag lunges5:20Wall balls7:15Run 15:13Run 25:06Run 35:32Run 45:26Run 55:37Run 65:47Run 75:49Run 86:32Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Pro Women · 30-34	1:44:25	89th of 111	48:55	47:14	8:21	splits SkiErg5:08Sled push3:25Sled pull8:09Burpee broad jump8:39Row5:03Farmers carry2:29Sandbag lunges6:08Wall balls8:13Run 16:12Run 25:53Run 36:08Run 46:07Run 56:01Run 66:14Run 75:55Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2026, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 18%

Sled pull faster than 11%

Burpee broad jump faster than 17%

Row faster than 20%

Farmers carry faster than 43%

Sandbag lunges faster than 42%

Wall balls faster than 35%

Roxzone faster than 10%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:49 slower

Sled pull 1:24 slower

Burpee broad jump 1:46 slower

Row 0:20 slower

Farmers carry 0:06 slower

Sandbag lunges 0:19 slower

Wall balls 0:52 slower

Roxzone 1:59 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Pro Women finisher

Denise1:37:13

5:135:125:064:195:326:395:267:125:375:235:472:485:495:206:327:158:12

Typical Pro Women1:24:27

4:385:014:323:304:515:154:575:265:025:035:002:425:035:015:506:236:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Pro Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown