Athlete · Doubles Mixed · team U29 ·

GER

Denis Woewschik

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:18:11 at Karlsruhe 2025.

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Doubles Mixed time2:18:11Karlsruhe 2025

Doubles Mixed place725thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 16% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Henriette Charlotte Hamel, Denis Woewschikwhat the whole field did →	Doubles Mixed · team U29	2:18:11	725th of 726235th of 235 aged U29	1:24:42	40:41	12:52	View results	See splits Hide splits SkiErg4:49faster than 2%Sled push2:16faster than 16%Sled pull4:56faster than 9%Burpee broad jump8:21Row5:10faster than 8%Farmers carry2:01faster than 8%Sandbag lunges5:20faster than 6%Wall balls7:48faster than 1%Runs (8 km)1:24:42Roxzone12:52Run 16:17faster than 2%Run 210:53Run 311:22Run 411:02Run 511:22Run 610:36Run 710:36Run 812:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Henriette Charlotte Hamel1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 16%

Sled pull faster than 10%

Burpee broad jump faster than 0%

Row faster than 9%

Farmers carry faster than 9%

Sandbag lunges faster than 7%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:21 slower

Sled pull 1:12 slower

Burpee broad jump 4:53 slower

Row 0:33 slower

Farmers carry 0:24 slower

Sandbag lunges 1:37 slower

Wall balls 3:40 slower

Roxzone 6:54 slower

Runs (8 km) 36:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Doubles Mixed finisher

Denis2:18:11

6:174:4910:532:1611:224:5611:028:2111:225:1010:362:0110:365:2012:387:4812:52

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:54 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown