GER Denis Selak
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:32 at Karlsruhe 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026team: Denis Selak, Verena Pfältzerwhole field → | Doubles Mixed · team 35-39 | 1:29:32 | 801st of 1,265172nd of 240 aged 35-39 | 51:00 | 31:40 | 6:56 | View results | See splits Hide splitsSkiErg4:26faster than 26%Sled push2:17faster than 49%Sled pull3:46fastest 37%Burpee broad jump4:47faster than 20%Row4:53faster than 44%Farmers carry2:02faster than 23%Sandbag lunges4:47faster than 28%Wall balls4:42fastest 50%Runs (8 km)51:00faster than 37%Roxzone6:56faster than 29%Run 14:35faster than 34%Run 26:13faster than 42%Run 36:35faster than 41%Run 46:49faster than 35%Run 56:56faster than 40%Run 66:57faster than 35%Run 77:09faster than 30%Run 85:50faster than 34%Full report for this race → |
| Paris 2025 23 Oct 2025team: Denis Selak, Verena Pfältzerwhole field → | Doubles Mixed · team 30-34 | 1:30:26 | 1211th of 1,864312th of 474 aged 30-34 | 51:28 | 32:10 | 6:54 | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push2:16fastest 35%Sled pull4:21fastest 45%Burpee broad jump4:44faster than 18%Row4:49faster than 38%Farmers carry2:02faster than 17%Sandbag lunges4:40faster than 39%Wall balls4:45fastest 46%Runs (8 km)51:28faster than 30%Roxzone6:54faster than 41%Run 15:34faster than 26%Run 26:11faster than 29%Run 36:20faster than 35%Run 46:33faster than 28%Run 56:39faster than 28%Run 66:39faster than 26%Run 76:34faster than 32%Run 87:00faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Karlsruhe 2026 · best of 2 | 4:21 |
| Sled push | 2:16 | Paris 2025 · best of 2 | 2:11 |
| Sled pull | 3:46 | Karlsruhe 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:44 | Paris 2025 · best of 2 | 3:35 |
| Row | 4:49 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Karlsruhe 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:40 | Paris 2025 · best of 2 | 4:03 |
| Wall balls | 4:42 | Karlsruhe 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:00 | Karlsruhe 2026 · best of 2 | 45:39 |
| Roxzone | 6:54 | Paris 2025 · best of 2 | 7:09 |
How to read
Each station's best across Denis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Verena Pfältzer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,265 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Mixed finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
