Athlete · Open Men · 30-34 ·

ITA

Denis Seferi

3 HYROX results over 1 season. Best Open Men time 1:18:35 at Turin 2026.

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1:18:35 best Open Men time · Turin 2026 3 Open Men races

top 32% best Open Men place · Turin 2026 656th of 2,099 Open Men finishers there

1:27:55 latest race · Rimini 2026 9:20 slower than the best Open Men time Open Men

Sled pull strongest segment · Turin 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:35

Each dot is one Open Men race. From the first Open Men race to the best: 10:16 faster (1:28:51 to 1:18:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:27:55	top 49% 1305/2,685	42:58	39:22	5:40	splits SkiErg4:22Sled push3:40Sled pull4:49Burpee broad jump6:52Row4:51Farmers carry1:37Sandbag lunges6:09Wall balls7:02Run 15:09Run 24:42Run 34:54Run 45:27Run 55:47Run 65:07Run 75:17Run 86:38Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:18:35	top 32% 656/2,099	38:37	33:46	6:16	splits SkiErg4:12Sled push3:49Sled pull3:44Burpee broad jump5:11Row4:44Farmers carry2:08Sandbag lunges4:11Wall balls5:47Run 14:01Run 24:47Run 34:49Run 45:00Run 55:06Run 64:52Run 74:56Run 85:11Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:28:51	1180th of 1,842	43:58	38:32	6:25	splits SkiErg4:15Sled push4:04Sled pull3:48Burpee broad jump5:39Row4:32Farmers carry2:05Sandbag lunges6:12Wall balls7:57Run 15:08Run 24:51Run 35:15Run 45:24Run 56:18Run 65:39Run 75:33Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 18%

Sled pull faster than 94%

Burpee broad jump faster than 52%

Row faster than 77%

Farmers carry faster than 44%

Sandbag lunges faster than 84%

Wall balls faster than 72%

Roxzone faster than 68%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:40 slower

Sled pull 1:21 faster

Burpee broad jump 0:02 faster

Row 0:16 faster

Farmers carry 0:05 slower

Sandbag lunges 1:04 faster

Wall balls 1:08 faster

Roxzone 0:37 faster

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Open Men finisher

Denis1:18:35

4:014:124:473:494:493:445:005:115:064:444:522:084:564:115:115:476:16

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:40 against the typical Open Men finisher at Turin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown