AUT Denis Rosca
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denis Rosca at each race, oldest on the left; lower is faster.The best was 1:05:52 at budapest (Oct 2026); Denis Rosca was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:12:45 |
| budapest | Oct 2026 | Open Men | 1:05:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
41st of 515 Open Men (faster than 92%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:45 | faster than 95% |
| SkiErg: | 4:04 | 4:33 | faster than 97% |
| Run 2: | 3:54 | 4:46 | faster than 89% |
| Sled push: | 2:53 | 3:02 | faster than 62% |
| Run 3: | 4:06 | 5:09 | faster than 90% |
| Sled pull: | 3:51 | 4:38 | faster than 80% |
| Run 4: | 4:13 | 5:08 | faster than 86% |
| Burpee broad jump: | 3:47 | 5:32 | faster than 90% |
| Run 5: | 4:04 | 5:12 | faster than 92% |
| Row: | 4:36 | 5:01 | faster than 86% |
| Run 6: | 4:07 | 5:05 | faster than 89% |
| Farmers carry: | 1:49 | 2:01 | faster than 67% |
| Run 7: | 3:58 | 5:04 | faster than 93% |
| Sandbag lunges: | 3:34 | 4:54 | faster than 92% |
| Run 8: | 4:20 | 5:30 | faster than 90% |
| Wall balls: | 4:16 | 6:39 | faster than 96% |
| Roxzone: | 4:49 | 6:48 | faster than 89% |
| Runs (8 km) | 32:17 | 41:03 | faster than 92% |
| Stations (8) | 28:50 | ||
| Finish | 1:05:52 | 1:25:08 | 41st of 515 · faster than 92% |
73rd of 355 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:07 | faster than 78% |
| SkiErg: | 3:29 | 3:54 | faster than 96% |
| Run 2: | 4:07 | 4:38 | faster than 73% |
| Sled push: | 2:09 | 2:20 | faster than 72% |
| Run 3: | 4:25 | 4:57 | faster than 74% |
| Sled pull: | 3:31 | 3:59 | faster than 74% |
| Run 4: | 4:17 | 5:00 | faster than 80% |
| Burpee broad jump: | 2:23 | 2:40 | faster than 68% |
| Run 5: | 4:35 | 5:05 | faster than 70% |
| Row: | 3:53 | 4:12 | faster than 88% |
| Run 6: | 4:33 | 4:59 | faster than 69% |
| Farmers carry: | 2:16 | 1:36 | faster than 1% |
| Run 7: | 4:27 | 5:03 | faster than 75% |
| Sandbag lunges: | 2:37 | 3:34 | faster than 92% |
| Run 8: | 4:34 | 5:20 | faster than 79% |
| Wall balls: | 4:08 | 4:12 | faster than 57% |
| Roxzone: | 3:43 | 4:35 | faster than 76% |
| Runs (8 km) | 35:25 | 40:22 | faster than 75% |
| Stations (8) | 24:26 | ||
| Finish | 1:03:29 | 1:12:50 | 73rd of 355 · faster than 79% |
280th of 1,842 Open Men (faster than 84%). Against the 55 who finished around 1:12:39: most time gained on sled push (0:25), most lost on the eight runs (1:14). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:51 | faster than 93% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 4:04 | 4:40 | faster than 86% |
| Sled push: | 2:22 | 3:05 | faster than 90% |
| Run 3: | 4:28 | 5:05 | faster than 82% |
| Sled pull: | 3:58 | 4:44 | faster than 82% |
| Run 4: | 4:37 | 5:01 | faster than 72% |
| Burpee broad jump: | 4:24 | 5:06 | faster than 71% |
| Run 5: | 4:50 | 5:15 | faster than 70% |
| Row: | 4:17 | 4:45 | faster than 95% |
| Run 6: | 4:34 | 5:02 | faster than 74% |
| Farmers carry: | 1:32 | 2:07 | faster than 96% |
| Run 7: | 4:52 | 4:59 | faster than 56% |
| Sandbag lunges: | 4:55 | 5:13 | faster than 60% |
| Run 8: | 5:18 | 5:23 | faster than 54% |
| Wall balls: | 4:54 | 6:32 | faster than 86% |
| Roxzone: | 5:41 | 6:48 | faster than 82% |
| Runs (8 km) | 36:39 | 40:26 | faster than 76% |
| Stations (8) | 30:28 | ||
| Finish | 1:12:45 | 1:24:15 | 280th of 1,842 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | budapest Buda · best of 2 | 4:34 |
| Sled push | 2:22 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 3:51 | budapest Buda · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | budapest Buda · best of 2 | 5:38 |
| Row | 4:17 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Verona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | budapest Buda · best of 2 | 5:20 |
| Wall balls | 4:16 | budapest Buda · best of 2 | 7:03 |
| Runs (8 km) | 32:17 | budapest Buda · best of 2 | 41:47 |
| Roxzone | 4:49 | budapest Buda · best of 2 | 7:23 |
How to read
Each station's best across Denis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isak Sunday Omorodion1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 97% |
| Push | 62% |
| Pull | 81% |
| BBJ | 91% |
| Row | 87% |
| Carry | 68% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 89% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 32:22 running, 28:50 at the stations and 4:49 in the roxzone; the longest station was the row (4:36).Below, Typical Open Men: 40:39 running, 36:20 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Denis | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:45 |
| SkiErg | 4:04 | 4:33 |
| Run 2 | 3:54 | 4:46 |
| Sled push | 2:53 | 3:02 |
| Run 3 | 4:06 | 5:09 |
| Sled pull | 3:51 | 4:38 |
| Run 4 | 4:13 | 5:08 |
| Burpee broad jump | 3:47 | 5:32 |
| Run 5 | 4:04 | 5:12 |
| Row | 4:36 | 5:01 |
| Run 6 | 4:07 | 5:05 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 3:58 | 5:04 |
| Sandbag lunges | 3:34 | 4:54 |
| Run 8 | 4:20 | 5:30 |
| Wall balls | 4:16 | 6:39 |
| Roxzone | 4:49 | 6:48 |
| Finish | 1:05:52 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:52.
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