NED Denis Melnikov
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:18:50 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Denis Melnikov, Jasper Morssinkwhole field → | Pro Doubles Men · team 30-34 | 1:18:50 | 421st of 486137th of 149 aged 30-34 | 43:03 | 27:50 | 8:02 | View results | See splits Hide splitsSkiErg3:50faster than 34%Sled push2:00fastest 25%Sled pull4:41faster than 25%Burpee broad jump3:30faster than 15%Row4:05fastest 28%Farmers carry1:31fastest 39%Sandbag lunges3:53faster than 32%Wall balls4:20faster than 39%Runs (8 km)43:03faster than 10%Roxzone8:02faster than 3%Run 13:38faster than 31%Run 24:53faster than 15%Run 35:38faster than 6%Run 45:41faster than 8%Run 55:48faster than 7%Run 65:41faster than 8%Run 75:32faster than 10%Run 86:15faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasper Morssink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Pro Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
