ITA Denis Lonati
4 HYROX races over 2 seasons. Best Open Men time: 1:10:12 at Bologna 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denis Lonati at each race, oldest on the left; lower is faster.The best was 1:10:12 at Bologna (Apr 2026); Denis Lonati was 15:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:25:44 |
| Verona | Dec 2025 | Open Men | 1:19:33 |
| Turin | Jan 2026 | Open Men | 1:13:57 |
| Bologna | Apr 2026 | Open Men | 1:10:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:32 faster (1:25:44 to 1:10:12).
4 results at 4 races
246th of 1,805 Open Men (faster than 86%). Against the 55 who finished around 1:10:44: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:47). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:28 | faster than 80% |
| SkiErg: | 4:13 | 4:33 | faster than 90% |
| Run 2: | 4:16 | 4:33 | faster than 68% |
| Sled push: | 2:30 | 3:00 | faster than 83% |
| Run 3: | 4:36 | 4:57 | faster than 69% |
| Sled pull: | 3:24 | 4:23 | faster than 92% |
| Run 4: | 4:23 | 4:52 | faster than 77% |
| Burpee broad jump: | 3:45 | 5:05 | faster than 89% |
| Run 5: | 4:34 | 4:57 | faster than 71% |
| Row: | 4:28 | 4:46 | faster than 83% |
| Run 6: | 4:23 | 4:50 | faster than 76% |
| Farmers carry: | 1:36 | 2:11 | faster than 97% |
| Run 7: | 4:31 | 4:48 | faster than 67% |
| Sandbag lunges: | 4:08 | 5:07 | faster than 83% |
| Run 8: | 4:54 | 5:23 | faster than 73% |
| Wall balls: | 5:16 | 6:28 | faster than 76% |
| Roxzone: | 5:24 | 6:45 | faster than 89% |
| Runs (8 km) | 35:31 | 38:58 | faster than 75% |
| Stations (8) | 29:20 | ||
| Finish | 1:10:12 | 1:22:04 | 246th of 1,805 · faster than 86% |
393rd of 2,099 Open Men (faster than 81%). Against the 63 who finished around 1:14:34: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:24). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:42 | faster than 70% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:29 | 4:44 | faster than 64% |
| Sled push: | 2:44 | 3:09 | faster than 77% |
| Run 3: | 4:46 | 5:05 | faster than 65% |
| Sled pull: | 3:49 | 5:05 | faster than 92% |
| Run 4: | 4:55 | 5:03 | faster than 56% |
| Burpee broad jump: | 3:56 | 5:13 | faster than 86% |
| Run 5: | 5:01 | 5:15 | faster than 60% |
| Row: | 4:36 | 5:00 | faster than 88% |
| Run 6: | 4:48 | 5:04 | faster than 63% |
| Farmers carry: | 1:36 | 2:03 | faster than 88% |
| Run 7: | 4:57 | 5:04 | faster than 55% |
| Sandbag lunges: | 3:56 | 5:15 | faster than 90% |
| Run 8: | 5:33 | 5:40 | faster than 55% |
| Wall balls: | 5:26 | 6:55 | faster than 78% |
| Roxzone: | 5:49 | 6:53 | faster than 80% |
| Runs (8 km) | 37:51 | 39:51 | faster than 62% |
| Stations (8) | 30:22 | ||
| Finish | 1:13:57 | 1:24:36 | 393rd of 2,099 · faster than 81% |
657th of 1,842 Open Men (faster than 64%). Against the 57 who finished around 1:19:21: most time gained on wall balls (0:52), most lost on the eight runs (3:53). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:51 | faster than 27% |
| SkiErg: | 4:34 | 4:30 | faster than 43% |
| Run 2: | 4:58 | 4:40 | faster than 33% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 5:21 | 5:05 | faster than 36% |
| Sled pull: | 3:44 | 4:44 | faster than 89% |
| Run 4: | 5:22 | 5:01 | faster than 32% |
| Burpee broad jump: | 4:12 | 5:06 | faster than 77% |
| Run 5: | 5:37 | 5:15 | faster than 32% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 5:13 | 5:02 | faster than 41% |
| Farmers carry: | 1:50 | 2:07 | faster than 77% |
| Run 7: | 5:08 | 4:59 | faster than 42% |
| Sandbag lunges: | 4:31 | 5:13 | faster than 74% |
| Run 8: | 5:28 | 5:23 | faster than 45% |
| Wall balls: | 4:55 | 6:32 | faster than 85% |
| Roxzone: | 5:56 | 6:48 | faster than 75% |
| Runs (8 km) | 42:19 | 40:26 | faster than 37% |
| Stations (8) | 31:23 | ||
| Finish | 1:19:33 | 1:24:15 | 657th of 1,842 · faster than 64% |
935th of 1,821 Open Men (faster than 48%). Against the 57 who finished around 1:25:17: most time gained on burpee broad jump (1:29), most lost on the eight runs (4:54). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:42 | faster than 39% |
| SkiErg: | 4:21 | 4:28 | faster than 65% |
| Run 2: | 5:11 | 4:44 | faster than 28% |
| Sled push: | 2:21 | 2:58 | faster than 87% |
| Run 3: | 5:34 | 5:12 | faster than 32% |
| Sled pull: | 3:47 | 4:59 | faster than 90% |
| Run 4: | 5:46 | 5:09 | faster than 25% |
| Burpee broad jump: | 3:54 | 5:40 | faster than 92% |
| Run 5: | 6:13 | 5:16 | faster than 17% |
| Row: | 5:00 | 4:49 | faster than 33% |
| Run 6: | 6:26 | 5:08 | faster than 11% |
| Farmers carry: | 2:37 | 2:12 | faster than 26% |
| Run 7: | 6:06 | 5:06 | faster than 15% |
| Sandbag lunges: | 4:42 | 5:14 | faster than 67% |
| Run 8: | 4:50 | 4:10 | faster than 23% |
| Wall balls: | 6:36 | 6:48 | faster than 54% |
| Roxzone: | 7:37 | 7:30 | faster than 47% |
| Runs (8 km) | 44:53 | 39:47 | faster than 22% |
| Stations (8) | 33:18 | ||
| Finish | 1:25:44 | 1:25:17 | 935th of 1,821 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Bologna 2026 · best of 4 | 4:34 |
| Sled push | 2:21 | Rimini 2025 · best of 4 | 3:04 |
| Sled pull | 3:24 | Bologna 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:45 | Bologna 2026 · best of 4 | 5:38 |
| Row | 4:28 | Bologna 2026 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Bologna 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:56 | Turin 2026 · best of 4 | 5:20 |
| Wall balls | 4:55 | Verona 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:31 | Bologna 2026 · best of 4 | 41:47 |
| Roxzone | 5:24 | Bologna 2026 · best of 4 | 7:23 |
How to read
Each station's best across Denis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Runs (faster than 75%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 91% |
| Push | 83% |
| Pull | 92% |
| BBJ | 89% |
| Row | 84% |
| Carry | 97% |
| Lunges | 83% |
| Wall balls | 77% |
| Roxzone | 89% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Runs (8 km) (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 35:34 running, 29:20 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Denis | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:28 |
| SkiErg | 4:13 | 4:33 |
| Run 2 | 4:16 | 4:33 |
| Sled push | 2:30 | 3:00 |
| Run 3 | 4:36 | 4:57 |
| Sled pull | 3:24 | 4:23 |
| Run 4 | 4:23 | 4:52 |
| Burpee broad jump | 3:45 | 5:05 |
| Run 5 | 4:34 | 4:57 |
| Row | 4:28 | 4:46 |
| Run 6 | 4:23 | 4:50 |
| Farmers carry | 1:36 | 2:11 |
| Run 7 | 4:31 | 4:48 |
| Sandbag lunges | 4:08 | 5:07 |
| Run 8 | 4:54 | 5:23 |
| Wall balls | 5:16 | 6:28 |
| Roxzone | 5:24 | 6:45 |
| Finish | 1:10:12 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
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