ITA Denis Lima
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:10 at St. Gallen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Denis Lima, Thorsten Schwenkewhole field → | Doubles Men · team 40-44 | 1:22:10 | 435th of 65454th of 96 aged 40-44 | 46:06 | 28:19 | 7:51 | View results | See splits Hide splitsSkiErg4:16faster than 13%Sled push2:05faster than 32%Sled pull3:50faster than 23%Burpee broad jump4:31faster than 8%Row4:37faster than 31%Farmers carry1:30fastest 37%Sandbag lunges3:31faster than 47%Wall balls3:59fastest 26%Runs (8 km)46:06faster than 38%Roxzone7:51faster than 25%Run 15:23fastest 47%Run 24:51fastest 35%Run 35:47faster than 41%Run 46:22faster than 20%Run 56:06faster than 37%Run 66:15faster than 26%Run 76:04faster than 33%Run 85:22faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thorsten Schwenke1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 654 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
