FRA Denis Kalantari
3 HYROX races over 1 season. Best Open Men time: 1:18:11 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denis Kalantari at each race, oldest on the left; lower is faster.The best was 1:18:11 at Lyon (May 2026); Denis Kalantari was 11:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:30:00 |
| Nice | Feb 2026 | Open Men | 1:18:13 |
| Lyon | May 2026 | Open Men | 1:18:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:49 faster (1:30:00 to 1:18:11).
3 results at 3 races
1,095th of 3,441 Open Men (faster than 68%). Against the 107 who finished around 1:17:41: most time gained on sandbag lunges (0:36), most lost on sled push (0:48). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 76% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:21 | 4:33 | faster than 62% |
| Sled push: | 4:17 | 3:42 | faster than 26% |
| Run 3: | 4:49 | 5:01 | faster than 59% |
| Sled pull: | 4:40 | 5:21 | faster than 72% |
| Run 4: | 4:50 | 4:57 | faster than 56% |
| Burpee broad jump: | 4:15 | 5:24 | faster than 81% |
| Run 5: | 4:50 | 5:01 | faster than 58% |
| Row: | 4:43 | 4:47 | faster than 59% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 2:16 | 2:10 | faster than 43% |
| Run 7: | 4:45 | 4:54 | faster than 58% |
| Sandbag lunges: | 4:10 | 5:06 | faster than 81% |
| Run 8: | 5:03 | 5:16 | faster than 59% |
| Wall balls: | 5:30 | 6:48 | faster than 77% |
| Roxzone: | 7:18 | 7:32 | faster than 56% |
| Runs (8 km) | 36:37 | 38:12 | faster than 61% |
| Stations (8) | 34:21 | ||
| Finish | 1:18:11 | 1:24:26 | 1095th of 3,441 · faster than 68% |
797th of 2,108 Open Men (faster than 62%). Against the 64 who finished around 1:18:55: most time gained on wall balls (0:38), most lost on sled push (0:48). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:40 | faster than 52% |
| SkiErg: | 4:43 | 4:33 | faster than 31% |
| Run 2: | 4:30 | 4:33 | faster than 54% |
| Sled push: | 3:33 | 2:46 | faster than 10% |
| Run 3: | 4:41 | 4:55 | faster than 63% |
| Sled pull: | 4:20 | 4:44 | faster than 66% |
| Run 4: | 4:45 | 4:54 | faster than 58% |
| Burpee broad jump: | 4:47 | 5:12 | faster than 62% |
| Run 5: | 5:08 | 5:05 | faster than 47% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:57 | 4:56 | faster than 49% |
| Farmers carry: | 1:58 | 2:00 | faster than 53% |
| Run 7: | 4:59 | 4:57 | faster than 48% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 70% |
| Run 8: | 4:55 | 5:09 | faster than 62% |
| Wall balls: | 5:37 | 6:43 | faster than 76% |
| Roxzone: | 5:55 | 6:14 | faster than 58% |
| Runs (8 km) | 38:28 | 39:18 | faster than 56% |
| Stations (8) | 33:54 | ||
| Finish | 1:18:13 | 1:21:51 | 797th of 2,108 · faster than 62% |
1,932nd of 3,334 Open Men (faster than 42%). Against the 100 who finished around 1:30:45: most time gained on sled pull (0:47), most lost on wall balls (1:38). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:11 | faster than 36% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:57 | 4:48 | faster than 43% |
| Sled push: | 4:06 | 3:22 | faster than 21% |
| Run 3: | 5:24 | 5:15 | faster than 44% |
| Sled pull: | 5:11 | 5:24 | faster than 57% |
| Run 4: | 5:45 | 5:13 | faster than 28% |
| Burpee broad jump: | 5:32 | 5:29 | faster than 49% |
| Run 5: | 5:19 | 5:21 | faster than 51% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 5:27 | 5:13 | faster than 39% |
| Farmers carry: | 1:55 | 1:59 | faster than 57% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 5:22 | 5:30 | faster than 53% |
| Run 8: | 6:05 | 5:51 | faster than 42% |
| Wall balls: | 9:22 | 7:12 | faster than 23% |
| Roxzone: | 6:53 | 6:27 | faster than 41% |
| Runs (8 km) | 42:38 | 41:26 | faster than 43% |
| Stations (8) | 40:33 | ||
| Finish | 1:30:00 | 1:26:54 | 1932nd of 3,334 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 3:33 | Nice 2026 · best of 3 | 3:04 |
| Sled pull | 4:20 | Nice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Lyon 2026 · best of 3 | 5:38 |
| Row | 4:32 | Nice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Lyon 2026 · best of 3 | 5:20 |
| Wall balls | 5:30 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:37 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 5:55 | Nice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Denis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 57% |
| Push | 26% |
| Pull | 73% |
| BBJ | 81% |
| Row | 59% |
| Carry | 44% |
| Lunges | 81% |
| Wall balls | 78% |
| Roxzone | 56% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 36:41 running, 34:22 at the stations and 7:18 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Denis | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:33 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:21 | 4:33 |
| Sled push | 4:17 | 3:42 |
| Run 3 | 4:49 | 5:01 |
| Sled pull | 4:40 | 5:21 |
| Run 4 | 4:50 | 4:57 |
| Burpee broad jump | 4:15 | 5:24 |
| Run 5 | 4:50 | 5:01 |
| Row | 4:43 | 4:47 |
| Run 6 | 4:52 | 4:55 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 4:45 | 4:54 |
| Sandbag lunges | 4:10 | 5:06 |
| Run 8 | 5:03 | 5:16 |
| Wall balls | 5:30 | 6:48 |
| Roxzone | 7:18 | 7:32 |
| Finish | 1:18:11 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
