Athlete · Open Men · 40-44 ·

FRA

Denis Hucafol

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:03:24 (Paris 2024) · Doubles Men 1:17:12 (Nice 2026).

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2:03:24 Open Men time · Paris 2024 also raced Doubles Men: each has its own best below

1532nd of 1,585 Open Men place · Paris 2024 among Open Men finishers there

1:17:12 latest race · Nice 2026 first Doubles Men race Doubles Men with Guillaume L’Hirondel

Roxzone strongest segment · Paris 2024 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:24Paris 2024 · 1 race Doubles Men1:17:12Nice 2026 · 1 race · with Guillaume L’Hirondel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026team: Denis Hucafol, Guillaume L’Hirondelwhat the whole field did →	Doubles Men · team 45-49	1:17:12	914th of 1,375	45:27	25:39	6:13	splits SkiErg3:56Sled push1:44Sled pull3:20Burpee broad jump3:34Row4:12Farmers carry1:33Sandbag lunges3:32Wall balls3:48Run 15:20Run 25:22Run 35:53Run 45:34Run 55:36Run 65:45Run 76:09Run 85:50Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 40-44	2:03:24	1532nd of 1,585	58:37	55:35	9:15	splits SkiErg4:53Sled push4:10Sled pull10:13Burpee broad jump9:17Row5:26Farmers carry3:03Sandbag lunges7:06Wall balls11:27Run 15:34Run 26:29Run 37:52Run 47:39Run 57:32Run 67:22Run 77:35Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 11%

Sled pull faster than 2%

Burpee broad jump faster than 7%

Row faster than 8%

Farmers carry faster than 8%

Sandbag lunges faster than 12%

Wall balls faster than 5%

Roxzone faster than 19%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:08 slower

Sled pull 4:45 slower

Burpee broad jump 3:45 slower

Row 0:43 slower

Farmers carry 1:01 slower

Sandbag lunges 2:05 slower

Wall balls 5:04 slower

Roxzone 2:10 slower

Runs (8 km) 17:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Open Men finisher

Denis2:03:24

5:344:536:294:107:5210:137:399:177:325:267:223:037:357:068:3811:279:15

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:04 against the typical Open Men finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown