Athlete · Doubles Mixed · team 30-39 ·

IRL

Denis Fox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:39 at Barcelona 2025.

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Doubles Mixed time1:10:39Barcelona 2025

Doubles Mixed place254thof 1,221 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Sinead Hughes, Denis Foxwhole field →	Doubles Mixed · team 30-39	1:10:39	254th of 1,221130th of 549 aged 30-39	41:24	23:09	6:12	View results	See splits Hide splits SkiErg3:54fastest 10%Sled push2:09fastest 39%Sled pull3:06fastest 11%Burpee broad jump1:58fastest 1%Row4:11fastest 10%Farmers carry1:19fastest 4%Sandbag lunges2:50fastest 6%Wall balls3:42fastest 15%Runs (8 km)41:24fastest 39%Roxzone6:12fastest 40%Run 14:35fastest 32%Run 25:08fastest 50%Run 35:14fastest 40%Run 45:29faster than 48%Run 55:18fastest 38%Run 65:14fastest 39%Run 75:14fastest 36%Run 85:17fastest 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sinead Hughes1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Barcelona 2025, against 1,221 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 61%

Sled pull faster than 89%

Burpee broad jump faster than 99%

Row faster than 90%

Farmers carry faster than 97%

Sandbag lunges faster than 95%

Wall balls faster than 85%

Roxzone faster than 60%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:05 faster

Sled pull 0:49 faster

Burpee broad jump 1:20 faster

Row 0:26 faster

Farmers carry 0:26 faster

Sandbag lunges 1:07 faster

Wall balls 0:35 faster

Roxzone 0:24 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Doubles Mixed finisher

Denis1:10:39

4:353:545:082:095:143:065:291:585:184:115:141:195:142:505:173:426:12

Typical Doubles Mixed1:17:52

4:544:135:082:145:253:555:263:185:314:375:281:455:303:575:384:176:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up