GER Denis Ertel
5 races · 4 race weekends · 1 season · 2 partners
5 HYROX results (0 solo, 5 in a team) over 1 season. Personal bests: Doubles Mixed 1:18:32 (Bangkok 2026) · Doubles Men 1:10:59 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lara Bass, Denis Ertelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:08 | 2193rd of 3,616544th of 866 aged 25-29 | 37:34* | 32:12* | — | View results | splitsSkiErg4:23Sled push2:38Sled pull3:57Burpee broad jump4:31Row4:55Farmers carry2:00Sandbag lunges4:26Wall balls5:22Run 13:51Run 24:22Run 34:26Run 44:25Run 54:32Run 64:36Run 74:33Run 86:54Full report for this race → |
| Berlin 2026 22 May 2026team: Jonas Dirk Kann, Denis Ertelwhat the whole field did → | Doubles Men · team 25-29 | 1:10:59 | top 36% 695/1,955176th of 443 aged 25-29 | 33:15* | 24:41* | 13:09 | View results | splitsSkiErg3:36Sled push1:53Sled pull2:25Burpee broad jump3:14Row4:28Farmers carry1:34Sandbag lunges3:22Wall balls4:09Run 13:28Run 23:47Run 34:04Run 43:58Run 54:09Run 64:06Run 74:12Run 85:35Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Denis Ertel, Lara Basswhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:30 | 1312th of 2,213373rd of 584 aged 25-29 | 46:43 | 31:52 | 8:00 | View results | splitsSkiErg4:29Sled push2:28Sled pull4:04Burpee broad jump3:47Row4:58Farmers carry1:51Sandbag lunges5:05Wall balls5:10Run 15:10Run 25:04Run 35:40Run 45:47Run 55:55Run 65:53Run 76:09Run 87:07Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Lara Bass, Denis Ertelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:32 | top 19% 272/1,45248th of 230 aged 25-29 | 40:03 | 29:01 | 9:32 | View results | splitsSkiErg4:11Sled push2:03Sled pull4:00Burpee broad jump3:35Row5:00Farmers carry1:58Sandbag lunges3:56Wall balls4:18Run 16:42Run 24:31Run 34:39Run 44:36Run 54:44Run 64:37Run 74:31Run 85:48Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Denis Ertel, Lara Basswhat the whole field did → | Doubles Mixed · team 25-29 | 1:35:41 | 302nd of 35173rd of 80 aged 25-29 | 56:32 | 30:29 | 8:45 | View results | splitsSkiErg4:23Sled push2:05Sled pull4:02Burpee broad jump3:34Row4:50Farmers carry2:12Sandbag lunges4:32Wall balls4:51Run 113:38Run 211:51Run 35:04Run 44:58Run 55:17Run 65:05Run 74:57Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Denis has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bangkok 2026 · best of 4 | 4:21 |
| Sled push | 2:03 | Bangkok 2026 · best of 4 | 2:11 |
| Sled pull | 3:57 | Berlin 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:34 | Istanbul 2026 · best of 4 | 3:35 |
| Row | 4:50 | Istanbul 2026 · best of 4 | 4:47 |
| Farmers carry | 1:51 | Rotterdam 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:56 | Bangkok 2026 · best of 4 | 4:03 |
| Wall balls | 4:18 | Bangkok 2026 · best of 4 | 4:34 |
| Runs (8 km) | 37:34 | Berlin 2026 · best of 4 | 45:37 |
| Roxzone | 8:00 | Rotterdam 2026 · best of 3 | 7:11 |
Each station's best across Denis's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lara Bass4 races
- Jonas Dirk Kann1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:32.
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