GER Denis Dries
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:08 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Denis Dries, Pia Schäperswhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:08 | top 44% 1573/3,620168th of 414 aged 16-24 | 34:13* | 31:36* | — | View results | See splits Hide splitsSkiErg4:27faster than 29%Sled push2:34faster than 27%Sled pull3:52faster than 31%Burpee broad jump4:37faster than 18%Row5:00faster than 23%Farmers carry2:14faster than 11%Sandbag lunges4:26faster than 34%Wall balls4:26fastest 46%Runs (8 km)34:13fastest 30%Roxzone—Run 13:58faster than 45%Run 24:00fastest 36%Run 34:09fastest 34%Run 44:03fastest 27%Run 54:08fastest 26%Run 64:02fastest 23%Run 74:03fastest 21%Run 85:55fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Pia Schäpers1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
