Athlete · Open Men · 35-39 ·

PHI

Denis Cedric Ragos Ty

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:19 (Bangkok 2026) · Pro Doubles Men 1:25:51 (Bangkok 2025).

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1:37:19 best Open Men time · Bangkok 2026 also raced Pro Doubles Men: each has its own best below

top 49% best Open Men place · Bangkok 2026 1378th of 2,828 Open Men finishers there

1:37:19 latest race · Bangkok 2026 best Open Men time so far Open Men

SkiErg strongest segment · Bangkok 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:19Bangkok 2026 · 2 races Pro Doubles Men1:25:51Bangkok 2025 · 1 race · with Eronile Alfonso Castellon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:37:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:37:19	top 49% 1378/2,828	45:54	40:16	11:12	splits SkiErg4:20Sled push4:14Sled pull5:16Burpee broad jump6:28Row4:52Farmers carry2:21Sandbag lunges5:15Wall balls7:30Run 18:34Run 25:08Run 35:06Run 45:17Run 54:56Run 65:04Run 74:58Run 86:54Full report for this race →
Bangkok 2025 24 May 2025team: Eronile Alfonso Castellon, Denis Cedric Ragos Tywhat the whole field did →	Pro Doubles Men · team 30-39	1:25:51	120th of 197	50:39	27:34	7:43	splits SkiErg3:49Sled push1:48Sled pull4:33Burpee broad jump2:52Row4:23Farmers carry1:48Sandbag lunges4:03Wall balls4:18Run 15:56Run 26:12Run 36:16Run 46:25Run 56:26Run 66:19Run 76:30Run 86:39Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 35-39	2:14:24	893rd of 1,015	1:19:34	40:22	14:33	splits SkiErg4:57Sled push3:41Sled pull6:02Burpee broad jump4:17Row5:33Farmers carry2:40Sandbag lunges4:59Wall balls8:13Run 19:04Run 29:44Run 39:57Run 410:00Run 510:50Run 69:37Run 77:12Run 813:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 30%

Sled pull faster than 66%

Burpee broad jump faster than 44%

Row faster than 69%

Farmers carry faster than 53%

Sandbag lunges faster than 67%

Wall balls faster than 52%

Roxzone faster than 59%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:35 slower

Sled pull 0:37 faster

Burpee broad jump 0:19 slower

Row 0:13 faster

Farmers carry 0:02 faster

Sandbag lunges 0:44 faster

Wall balls 0:10 faster

Roxzone 0:47 faster

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Open Men finisher

Denis1:37:19

8:344:205:084:145:065:165:176:284:564:525:042:214:585:156:547:3011:12

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:37:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown