NED Denies Admiraal
2 HYROX results over 1 season. Best Open Women time 1:27:54 at Rotterdam 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 30-34 | 1:27:54 | top 32% 350/1,119 | 44:46 | 35:14 | 7:57 | splitsSkiErg4:46Sled push2:19Sled pull5:33Burpee broad jump5:52Row5:25Farmers carry1:58Sandbag lunges4:37Wall balls4:44Run 15:19Run 25:14Run 35:34Run 45:28Run 55:57Run 65:30Run 75:47Run 86:01Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:29:20 | top 46% 291/638 | 39:36* | 35:45* | 7:13 | splitsSkiErg4:44Sled push2:04Sled pull5:32Burpee broad jump5:50Row5:18Farmers carry1:55Sandbag lunges5:08Wall balls5:14Run 16:47Run 24:58Run 35:27Run 45:40Run 5—Run 65:28Run 75:28Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denies against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
