SIN Deniece Lee
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deniece Lee at each race, oldest on the left; lower is faster.The best was 1:14:27 at Singapore Expo (Nov 2025); Deniece Lee was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:19:53 |
| Singapore Expo | Nov 2025 | Open Women | 1:14:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
13th of 596 Open Women (faster than 97%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:33 | faster than 94% |
| SkiErg: | 4:50 | 5:34 | faster than 97% |
| Run 2: | 4:22 | 5:47 | faster than 96% |
| Sled push: | 2:17 | 3:20 | faster than 94% |
| Run 3: | 4:34 | 6:05 | faster than 95% |
| Sled pull: | 4:10 | 6:43 | faster than 98% |
| Run 4: | 4:36 | 6:09 | faster than 95% |
| Burpee broad jump: | 4:24 | 6:54 | faster than 95% |
| Run 5: | 4:42 | 6:16 | faster than 96% |
| Row: | 5:07 | 5:40 | faster than 93% |
| Run 6: | 4:34 | 6:19 | faster than 96% |
| Farmers carry: | 2:07 | 2:37 | faster than 83% |
| Run 7: | 4:31 | 6:21 | faster than 97% |
| Sandbag lunges: | 4:03 | 5:47 | faster than 91% |
| Run 8: | 5:23 | 8:10 | faster than 97% |
| Wall balls: | 4:57 | 8:11 | faster than 96% |
| Roxzone: | 6:25 | 9:32 | faster than 96% |
| Runs (8 km) | 36:12 | 50:15 | faster than 97% |
| Stations (8) | 31:55 | ||
| Finish | 1:14:27 | 1:45:54 | 13th of 596 · faster than 97% |
11th of 660 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 5:03 | faster than 97% |
| SkiErg: | 4:24 | 5:04 | faster than 98% |
| Run 2: | 4:31 | 6:21 | faster than 97% |
| Sled push: | 1:33 | 2:04 | faster than 96% |
| Run 3: | 4:47 | 6:38 | faster than 97% |
| Sled pull: | 3:27 | 4:53 | faster than 97% |
| Run 4: | 4:40 | 6:42 | faster than 97% |
| Burpee broad jump: | 2:31 | 4:32 | fastest in the field |
| Run 5: | 4:50 | 6:49 | faster than 97% |
| Row: | 4:38 | 5:23 | faster than 97% |
| Run 6: | 4:46 | 6:48 | faster than 97% |
| Farmers carry: | 1:36 | 1:55 | faster than 89% |
| Run 7: | 5:00 | 6:55 | faster than 96% |
| Sandbag lunges: | 2:54 | 4:02 | faster than 95% |
| Run 8: | 5:35 | 8:30 | faster than 97% |
| Wall balls: | 3:17 | 5:21 | fastest in the field |
| Roxzone: | 6:06 | 9:48 | faster than 98% |
| Runs (8 km) | 37:42 | 53:48 | faster than 97% |
| Stations (8) | 24:20 | ||
| Finish | 1:08:03 | 1:37:35 | 11th of 660 · faster than 98% |
28th of 116 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:07 | faster than 79% |
| SkiErg: | 5:00 | 5:09 | faster than 62% |
| Run 2: | 4:25 | 5:21 | faster than 91% |
| Sled push: | 3:34 | 4:20 | faster than 77% |
| Run 3: | 4:42 | 5:48 | faster than 86% |
| Sled pull: | 7:07 | 7:02 | faster than 47% |
| Run 4: | 4:40 | 5:45 | faster than 89% |
| Burpee broad jump: | 4:45 | 5:28 | faster than 71% |
| Run 5: | 4:37 | 6:01 | faster than 91% |
| Row: | 5:01 | 5:21 | faster than 72% |
| Run 6: | 4:45 | 5:53 | faster than 84% |
| Farmers carry: | 2:58 | 2:53 | faster than 47% |
| Run 7: | 4:42 | 5:56 | faster than 86% |
| Sandbag lunges: | 5:18 | 5:58 | faster than 65% |
| Run 8: | 4:42 | 6:25 | faster than 89% |
| Wall balls: | 8:03 | 7:34 | faster than 43% |
| Roxzone: | 6:35 | 7:57 | faster than 70% |
| Runs (8 km) | 37:01 | 47:15 | faster than 90% |
| Stations (8) | 41:46 | ||
| Finish | 1:25:18 | 1:41:17 | 28th of 116 · faster than 76% |
37th of 401 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 6:23 | faster than 99% |
| SkiErg: | 4:32 | 4:38 | faster than 63% |
| Run 2: | 4:55 | 6:00 | faster than 91% |
| Sled push: | 2:48 | 2:33 | faster than 37% |
| Run 3: | 5:12 | 6:20 | faster than 92% |
| Sled pull: | 5:37 | 5:37 | faster than 50% |
| Run 4: | 5:05 | 6:27 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:41 | faster than 76% |
| Run 5: | 5:09 | 6:36 | faster than 94% |
| Row: | 4:59 | 5:12 | faster than 69% |
| Run 6: | 5:22 | 6:37 | faster than 91% |
| Farmers carry: | 1:51 | 2:03 | faster than 75% |
| Run 7: | 5:04 | 6:34 | faster than 95% |
| Sandbag lunges: | 3:07 | 4:13 | faster than 91% |
| Run 8: | 5:37 | 7:27 | faster than 93% |
| Wall balls: | 4:52 | 4:58 | faster than 52% |
| Roxzone: | 7:51 | 10:09 | faster than 82% |
| Runs (8 km) | 40:44 | 52:49 | faster than 95% |
| Stations (8) | 30:48 | ||
| Finish | 1:19:18 | 1:37:31 | 37th of 401 · faster than 91% |
17th of 312 Open Women (faster than 94%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:08 | faster than 98% |
| SkiErg: | 5:02 | 5:34 | faster than 94% |
| Run 2: | 5:03 | 6:05 | faster than 91% |
| Sled push: | 1:57 | 2:45 | faster than 96% |
| Run 3: | 5:48 | 6:27 | faster than 76% |
| Sled pull: | 5:51 | 6:52 | faster than 73% |
| Run 4: | 5:37 | 6:28 | faster than 83% |
| Burpee broad jump: | 4:31 | 6:32 | faster than 90% |
| Run 5: | 5:26 | 6:45 | faster than 92% |
| Row: | 5:13 | 5:43 | faster than 86% |
| Run 6: | 5:24 | 6:38 | faster than 90% |
| Farmers carry: | 1:59 | 2:41 | faster than 90% |
| Run 7: | 5:16 | 6:39 | faster than 93% |
| Sandbag lunges: | 3:51 | 5:18 | faster than 90% |
| Run 8: | 6:09 | 7:52 | faster than 91% |
| Wall balls: | 3:53 | 5:29 | faster than 88% |
| Roxzone: | 4:57 | 6:51 | faster than 86% |
| Runs (8 km) | 42:44 | 52:33 | faster than 91% |
| Stations (8) | 32:17 | ||
| Finish | 1:19:53 | 1:40:48 | 17th of 312 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deniece has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Singapore Expo 2025 · best of 2 | 5:16 |
| Sled push | 1:57 | Singapore 2024 · best of 2 | 2:55 |
| Sled pull | 4:10 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:24 | Singapore Expo 2025 · best of 2 | 6:46 |
| Row | 5:07 | Singapore Expo 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Singapore 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:51 | Singapore 2024 · best of 2 | 5:13 |
| Wall balls | 3:53 | Singapore 2024 · best of 2 | 6:43 |
| Runs (8 km) | 36:12 | Singapore Expo 2025 · best of 2 | 46:44 |
| Roxzone | 4:57 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Deniece's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Deniece sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 83%).
See the numbers
| Part | Deniece: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 98% |
| BBJ | 95% |
| Row | 93% |
| Carry | 83% |
| Lunges | 92% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deniece beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deniece's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:03 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deniece against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deniece: 36:17 running, 31:55 at the stations and 6:25 in the roxzone; the longest station was the row (5:07).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Deniece | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:33 |
| SkiErg | 4:50 | 5:34 |
| Run 2 | 4:22 | 5:47 |
| Sled push | 2:17 | 3:20 |
| Run 3 | 4:34 | 6:05 |
| Sled pull | 4:10 | 6:43 |
| Run 4 | 4:36 | 6:09 |
| Burpee broad jump | 4:24 | 6:54 |
| Run 5 | 4:42 | 6:16 |
| Row | 5:07 | 5:40 |
| Run 6 | 4:34 | 6:19 |
| Farmers carry | 2:07 | 2:37 |
| Run 7 | 4:31 | 6:21 |
| Sandbag lunges | 4:03 | 5:47 |
| Run 8 | 5:23 | 8:10 |
| Wall balls | 4:57 | 8:11 |
| Roxzone | 6:25 | 9:32 |
| Finish | 1:14:27 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:27.
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