Athlete · Open Women · 50-54 ·

USA

Denice Louder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:39:27 (New York 2026) · Doubles Women 1:45:58 (Phoenix 2026).

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2:39:27 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

4427th of 4,639 Open Women place · New York 2026 among Open Women finishers there

2:39:27 latest race · New York 2026 first Open Women race Open Women

Sled push strongest segment · New York 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:39:27New York 2026 · 1 race Doubles Women1:45:58Phoenix 2026 · 1 race · with Julie Nelson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 50-54	2:39:27	4427th of 4,639	1:21:50	1:05:47	11:54	splits SkiErg6:15Sled push2:49Sled pull7:31Burpee broad jump16:08Row7:09Farmers carry3:02Sandbag lunges11:25Wall balls11:28Run 18:09Run 27:40Run 38:38Run 48:51Run 511:23Run 610:56Run 711:00Run 815:16Full report for this race →
Phoenix 2026 29 Jan 2026team: Julie Nelson, Denice Louderwhat the whole field did →	Doubles Women · team 45-49	1:45:58	522nd of 587	1:02:07	34:57	8:59	splits SkiErg5:24Sled push1:44Sled pull4:35Burpee broad jump5:23Row5:40Farmers carry1:49Sandbag lunges5:23Wall balls4:59Run 17:54Run 27:34Run 37:43Run 47:36Run 57:47Run 67:45Run 77:47Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 53%

Sled pull faster than 17%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 32%

Sandbag lunges faster than 3%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:02 faster

Sled pull 1:44 slower

Burpee broad jump 8:48 slower

Row 1:28 slower

Farmers carry 0:22 slower

Sandbag lunges 5:35 slower

Wall balls 3:55 slower

Roxzone 3:57 slower

Runs (8 km) 30:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denice against the typical Open Women finisher

Denice2:39:27

8:096:157:402:498:387:318:5116:0811:237:0910:563:0211:0011:2515:1611:2811:54

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:48 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:39:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown