GER Denia Amon
4 HYROX races over 2 seasons. Best Open Women time: 1:24:20 at Katowice 2026. 2 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denia Amon at each race, oldest on the left; lower is faster.The best was 1:24:20 at Katowice (Feb 2026); Denia Amon was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:31:52 |
| Katowice | Feb 2026 | Open Women | 1:24:20 |
| Istanbul | Aug 2026 | Open Women | 1:25:20 |
| Gdańsk | Oct 2026 | Open Women | 1:24:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:32 faster (1:31:52 to 1:24:20).
4 results at 4 races
190th of 775 Open Women (faster than 75%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:28 | faster than 80% |
| SkiErg: | 5:06 | 5:19 | faster than 70% |
| Run 2: | 4:57 | 5:33 | faster than 78% |
| Sled push: | 2:41 | 3:17 | faster than 87% |
| Run 3: | 5:13 | 5:51 | faster than 78% |
| Sled pull: | 4:29 | 5:11 | faster than 78% |
| Run 4: | 5:10 | 5:48 | faster than 78% |
| Burpee broad jump: | 6:11 | 6:36 | faster than 61% |
| Run 5: | 5:17 | 5:55 | faster than 79% |
| Row: | 5:03 | 5:27 | faster than 87% |
| Run 6: | 5:22 | 5:48 | faster than 69% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 5:13 | 5:46 | faster than 75% |
| Sandbag lunges: | 4:30 | 4:57 | faster than 68% |
| Run 8: | 5:57 | 6:42 | faster than 76% |
| Wall balls: | 6:38 | 6:34 | faster than 48% |
| Roxzone: | 7:05 | 7:35 | faster than 64% |
| Runs (8 km) | 41:05 | 46:05 | faster than 79% |
| Stations (8) | 36:45 | ||
| Finish | 1:24:51 | 1:33:37 | 190th of 775 · faster than 75% |
114th of 418 Open Women (faster than 72%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:11 | faster than 73% |
| SkiErg: | 5:02 | 5:23 | faster than 80% |
| Run 2: | 4:46 | 5:10 | faster than 67% |
| Sled push: | 2:36 | 2:44 | faster than 59% |
| Run 3: | 4:43 | 5:17 | faster than 76% |
| Sled pull: | 4:52 | 5:40 | faster than 76% |
| Run 4: | 4:42 | 5:20 | faster than 77% |
| Burpee broad jump: | 6:03 | 6:36 | faster than 61% |
| Run 5: | 4:38 | 5:25 | faster than 82% |
| Row: | 5:01 | 5:26 | faster than 86% |
| Run 6: | 4:51 | 5:21 | faster than 70% |
| Farmers carry: | 2:00 | 2:22 | faster than 84% |
| Run 7: | 4:49 | 5:18 | faster than 70% |
| Sandbag lunges: | 4:41 | 5:16 | faster than 67% |
| Run 8: | 5:13 | 5:59 | faster than 73% |
| Wall balls: | 6:26 | 6:43 | faster than 55% |
| Roxzone: | 9:24 | 10:26 | faster than 65% |
| Runs (8 km) | 39:20 | 44:24 | faster than 76% |
| Stations (8) | 36:41 | ||
| Finish | 1:25:20 | 1:35:42 | 114th of 418 · faster than 72% |
145th of 486 Open Women (faster than 70%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:52 | faster than 66% |
| SkiErg: | 5:06 | 5:17 | faster than 69% |
| Run 2: | 5:17 | 5:36 | faster than 63% |
| Sled push: | 2:43 | 2:35 | faster than 38% |
| Run 3: | 5:28 | 5:53 | faster than 68% |
| Sled pull: | 4:55 | 5:11 | faster than 60% |
| Run 4: | 5:17 | 5:53 | faster than 76% |
| Burpee broad jump: | 2:41 | 6:25 | faster than 98% |
| Run 5: | 5:21 | 6:08 | faster than 79% |
| Row: | 4:53 | 5:17 | faster than 87% |
| Run 6: | 5:27 | 5:55 | faster than 68% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:38 | 5:55 | faster than 60% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 69% |
| Run 8: | 5:58 | 6:33 | faster than 69% |
| Wall balls: | 6:21 | 6:11 | faster than 45% |
| Roxzone: | 7:21 | 5:22 | faster than 19% |
| Runs (8 km) | 43:52 | 47:58 | faster than 70% |
| Stations (8) | 33:13 | ||
| Finish | 1:24:20 | 1:31:54 | 145th of 486 · faster than 70% |
520th of 1,071 Open Women (faster than 51%). Against the 33 who finished around 1:32:39: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:44). Runs 5 to 8 took 2:23 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:42 | faster than 79% |
| SkiErg: | 5:08 | 5:09 | faster than 52% |
| Run 2: | 9:52 | 5:29 | faster than 0% |
| Sled push: | 3:22 | 3:10 | faster than 39% |
| Run 3: | 5:20 | 5:44 | faster than 69% |
| Sled pull: | 5:31 | 5:24 | faster than 45% |
| Run 4: | 5:25 | 5:45 | faster than 65% |
| Burpee broad jump: | 5:35 | 6:28 | faster than 68% |
| Run 5: | 5:26 | 6:00 | faster than 74% |
| Row: | 5:07 | 5:18 | faster than 73% |
| Run 6: | 5:28 | 5:48 | faster than 64% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 5:41 | 5:45 | faster than 53% |
| Sandbag lunges: | 4:39 | 4:48 | faster than 54% |
| Run 8: | 5:46 | 6:21 | faster than 72% |
| Wall balls: | 6:32 | 6:29 | faster than 48% |
| Roxzone: | 6:57 | 7:33 | faster than 66% |
| Runs (8 km) | 47:02 | 45:38 | faster than 43% |
| Stations (8) | 37:57 | ||
| Finish | 1:31:52 | 1:32:36 | 520th of 1,071 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Denia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Istanbul 2026 · best of 4 | 5:16 |
| Sled push | 2:36 | Istanbul 2026 · best of 4 | 2:55 |
| Sled pull | 4:29 | Gdańsk 2026 · best of 4 | 5:47 |
| Burpee broad jump | 2:41 | Katowice 2026 · best of 4 | 6:46 |
| Row | 4:53 | Katowice 2026 · best of 4 | 5:31 |
| Farmers carry | 2:00 | Istanbul 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:24 | Katowice 2026 · best of 4 | 5:13 |
| Wall balls | 6:21 | Katowice 2026 · best of 4 | 6:43 |
| Runs (8 km) | 39:20 | Istanbul 2026 · best of 4 | 46:44 |
| Roxzone | 6:57 | Frankfurt 2025 · best of 4 | 7:57 |
How to read
Each station's best across Denia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Denia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Denia: faster than |
|---|---|
| Ski | 70% |
| Push | 38% |
| Pull | 60% |
| BBJ | 99% |
| Row | 87% |
| Carry | 48% |
| Lunges | 69% |
| Wall balls | 46% |
| Roxzone | 19% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denia: 43:55 running, 33:13 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Denia | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:52 |
| SkiErg | 5:06 | 5:17 |
| Run 2 | 5:17 | 5:36 |
| Sled push | 2:43 | 2:35 |
| Run 3 | 5:28 | 5:53 |
| Sled pull | 4:55 | 5:11 |
| Run 4 | 5:17 | 5:53 |
| Burpee broad jump | 2:41 | 6:25 |
| Run 5 | 5:21 | 6:08 |
| Row | 4:53 | 5:17 |
| Run 6 | 5:27 | 5:55 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 5:38 | 5:55 |
| Sandbag lunges | 4:24 | 4:59 |
| Run 8 | 5:58 | 6:33 |
| Wall balls | 6:21 | 6:11 |
| Roxzone | 7:21 | 5:22 |
| Finish | 1:24:20 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Women finisher at Katowice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
