Athlete · Open Women · 60-64 ·

GER

Denia Amon

3 HYROX results over 2 seasons. Best Open Women time 1:24:20 at Katowice 2026.

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1:24:20 best Open Women time · Katowice 2026 3 Open Women races

top 28% best Open Women place · Istanbul 2026 114th of 418 Open Women finishers there

1:25:20 latest race · Istanbul 2026 1:00 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Katowice 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:00 best 1:24:20

Each dot is one Open Women race. From the first Open Women race to the best: 7:32 faster (1:31:52 to 1:24:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 2 Aug 2026what the whole field did →	Open Women · 60-64	1:25:20	top 28% 114/418	39:20	36:41	9:24	splits SkiErg5:02Sled push2:36Sled pull4:52Burpee broad jump6:03Row5:01Farmers carry2:00Sandbag lunges4:41Wall balls6:26Run 15:40Run 24:46Run 34:43Run 44:42Run 54:38Run 64:51Run 74:49Run 85:13Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 55-59	1:24:20	top 30% 145/486	43:52	33:13	7:21	splits SkiErg5:06Sled push2:43Sled pull4:55Burpee broad jump2:41Row4:53Farmers carry2:10Sandbag lunges4:24Wall balls6:21Run 15:29Run 25:17Run 35:28Run 45:17Run 55:21Run 65:27Run 75:38Run 85:58Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 55-59	1:31:52	top 49% 520/1,071	47:02	37:57	6:57	splits SkiErg5:08Sled push3:22Sled pull5:31Burpee broad jump5:35Row5:07Farmers carry2:03Sandbag lunges4:39Wall balls6:32Run 14:07Run 29:52Run 35:20Run 45:25Run 55:26Run 65:28Run 75:41Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 38%

Sled pull faster than 60%

Burpee broad jump faster than 99%

Row faster than 87%

Farmers carry faster than 48%

Sandbag lunges faster than 69%

Wall balls faster than 46%

Roxzone faster than 19%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:08 slower

Sled pull 0:16 faster

Burpee broad jump 3:44 faster

Row 0:24 faster

Farmers carry 0:01 slower

Sandbag lunges 0:35 faster

Wall balls 0:10 slower

Roxzone 1:59 slower

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denia against the typical Open Women finisher

Denia1:24:20

5:295:065:172:435:284:555:172:415:214:535:272:105:384:245:586:217:21

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Open Women finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown