USA Dena Phan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:33 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Kevin Truong, Dena Phanwhole field → | Doubles Mixed · team 25-29 | 1:25:33 | 2150th of 4,847580th of 1,207 aged 25-29 | 46:16 | 32:05 | 7:17 | View results | See splits Hide splitsSkiErg4:45faster than 16%Sled push2:36faster than 26%Sled pull4:29faster than 25%Burpee broad jump3:47faster than 44%Row5:10faster than 26%Farmers carry2:06faster than 39%Sandbag lunges4:09fastest 45%Wall balls5:03faster than 45%Runs (8 km)46:16fastest 34%Roxzone7:17faster than 42%Run 15:35fastest 31%Run 25:02fastest 26%Run 35:38fastest 39%Run 45:50fastest 44%Run 55:55fastest 41%Run 65:30fastest 29%Run 75:29fastest 29%Run 87:20fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kevin Truong1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Mixed finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
