Athlete · Open Women · 35-39 ·

USA

Dena Frankowski

1 HYROX race over 1 season. Best Open Women time: 1:43:26 at New York 2026.

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Open Women time1:43:26New York 2026

Open Women place2299thof 4,639 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 72% of Open Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026what the whole field did →	Open Women · 35-39	1:43:26	top 50% 2299/4,639443rd of 857 aged 35-39	47:28	44:42	11:20	View results	See splits Hide splits SkiErg5:32faster than 36%Sled push2:33fastest 29%Sled pull6:07faster than 41%Burpee broad jump7:43faster than 43%Row6:01faster than 30%Farmers carry3:30faster than 16%Sandbag lunges5:13fastest 35%Wall balls8:03faster than 43%Runs (8 km)47:28fastest 32%Roxzone11:20faster than 11%Run 15:57fastest 45%Run 25:50faster than 48%Run 35:41fastest 36%Run 45:34fastest 28%Run 55:51fastest 31%Run 65:35fastest 26%Run 75:36fastest 26%Run 87:27fastest 36%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 72%

Sled pull faster than 42%

Burpee broad jump faster than 44%

Row faster than 30%

Farmers carry faster than 16%

Sandbag lunges faster than 65%

Wall balls faster than 43%

Roxzone faster than 11%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:18 faster

Sled pull 0:20 slower

Burpee broad jump 0:23 slower

Row 0:20 slower

Farmers carry 0:50 slower

Sandbag lunges 0:37 faster

Wall balls 0:30 slower

Roxzone 3:23 slower

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dena against the typical Open Women finisher

Dena1:43:26

5:575:325:502:335:416:075:347:435:516:015:353:305:365:137:278:0311:20

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:23 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown