USA Dena Engel
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:31 at Anaheim 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Dena Engel, Christopher Daviswhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:15 | top 29% 403/1,39517th of 93 aged 45-49 | 41:51 | 32:52 | 5:36 | View results | See splits Hide splitsSkiErg4:28fastest 33%Sled push2:34faster than 36%Sled pull4:45faster than 37%Burpee broad jump4:19faster than 30%Row5:07fastest 50%Farmers carry1:46fastest 27%Sandbag lunges4:29faster than 38%Wall balls5:24faster than 41%Runs (8 km)41:51fastest 18%Roxzone5:36fastest 22%Run 14:49fastest 22%Run 24:56fastest 23%Run 34:53fastest 13%Run 45:01fastest 16%Run 55:12fastest 17%Run 65:07fastest 18%Run 75:14fastest 19%Run 86:44fastest 26%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Dena Engel, Christopher Daviswhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:31 | top 32% 71/22314th of 46 aged 40-49 | 41:14 | 30:50 | 6:32 | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push2:11faster than 47%Sled pull4:07fastest 50%Burpee broad jump4:08faster than 21%Row4:51faster than 48%Farmers carry1:30fastest 20%Sandbag lunges5:05faster than 18%Wall balls4:51faster than 24%Runs (8 km)41:14fastest 19%Roxzone6:32fastest 17%Run 16:54fastest 26%Run 24:34fastest 17%Run 34:40fastest 14%Run 44:51fastest 20%Run 54:54fastest 17%Run 64:59fastest 22%Run 74:54fastest 19%Run 85:31fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dena has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Anaheim 2024 · best of 2 | 4:20 |
| Sled push | 2:11 | Anaheim 2024 · best of 2 | 2:11 |
| Sled pull | 4:07 | Anaheim 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Anaheim 2024 · best of 2 | 3:35 |
| Row | 4:51 | Anaheim 2024 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Anaheim 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Anaheim 2025 · best of 2 | 4:03 |
| Wall balls | 4:51 | Anaheim 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:14 | Anaheim 2024 · best of 2 | 45:36 |
| Roxzone | 5:36 | Anaheim 2025 · best of 2 | 7:11 |
Each station's best across Dena's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christopher Davis2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Anaheim 2024, against 223 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Mixed finisher at Anaheim 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
