NED Demy Middelbos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:02 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Demy Middelbos, Dorien Aalberswhole field → | Doubles Women · team 25-29 | 1:30:02 | 1267th of 2,052398th of 586 aged 25-29 | 51:23 | 30:06 | 8:38 | View results | See splits Hide splitsSkiErg5:02faster than 39%Sled push1:40fastest 45%Sled pull3:15fastest 15%Burpee broad jump4:16fastest 45%Row5:35faster than 17%Farmers carry1:30fastest 7%Sandbag lunges3:52faster than 39%Wall balls4:56faster than 23%Runs (8 km)51:23faster than 35%Roxzone8:38faster than 25%Run 16:23faster than 32%Run 26:00faster than 30%Run 36:17faster than 33%Run 46:13faster than 40%Run 56:12faster than 45%Run 66:14faster than 42%Run 76:21faster than 39%Run 87:47faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dorien Aalbers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
