Athlete · Pro Women · 16-24 ·

USA

Demis Brown

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:21:11 (Dallas 2025) · Open Women 1:18:42 (Atlanta 2025) · Doubles Mixed 1:06:54 (Las Vegas 2026).

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1:21:11 Pro Women time · Dallas 2025 also raced Open Women, Doubles Mixed: each has its own best below

top 44% Pro Women place · Dallas 2025 95th of 220 Pro Women finishers there

1:06:54 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Daniel Ferra

Sled push strongest segment · Dallas 2025 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:11Dallas 2025 · 1 race Open Women1:18:42Atlanta 2025 · 1 race Doubles Mixed1:06:54Las Vegas 2026 · 1 race · with Daniel Ferra

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Demis Brown, Daniel Ferrawhat the whole field did →	Doubles Mixed · team 25-29	1:06:54	top 6% 117/2,141	36:51	23:58	6:08	splits SkiErg4:14Sled push2:08Sled pull2:41Burpee broad jump2:39Row4:23Farmers carry1:26Sandbag lunges2:49Wall balls3:38Run 13:15Run 24:40Run 34:51Run 44:46Run 54:53Run 64:52Run 74:45Run 84:53Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 16-24	1:21:11	top 44% 95/220	41:11	34:23	5:37	splits SkiErg4:52Sled push2:32Sled pull5:42Burpee broad jump4:16Row4:56Farmers carry2:18Sandbag lunges4:26Wall balls5:21Run 15:18Run 24:54Run 35:09Run 45:11Run 55:18Run 64:57Run 74:59Run 85:25Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 16-24	1:18:42	top 9% 68/810	38:42	32:43	7:17	splits SkiErg4:50Sled push2:10Sled pull5:46Burpee broad jump5:23Row4:57Farmers carry1:45Sandbag lunges3:57Wall balls3:55Run 13:07Run 24:39Run 35:01Run 45:05Run 55:11Run 65:02Run 75:00Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 98%

Sled pull faster than 48%

Burpee broad jump faster than 76%

Row faster than 77%

Farmers carry faster than 51%

Sandbag lunges faster than 66%

Wall balls faster than 65%

Roxzone faster than 35%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:04 faster

Sled pull 0:03 slower

Burpee broad jump 0:35 faster

Row 0:15 faster

Farmers carry 0:01 faster

Sandbag lunges 0:25 faster

Wall balls 0:44 faster

Roxzone 0:49 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demis against the typical Pro Women finisher

Demis1:21:11

5:184:524:542:325:095:425:114:165:184:564:572:184:594:265:255:215:37

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Pro Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown