Athlete · Doubles Women · team 25-29 ·

NED

Demi van T Hoff

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:26 at Amsterdam 2026.

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Doubles Women time1:43:26Amsterdam 2026

Doubles Women place1517thof 1,635 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 52% of Doubles Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Sholance Van Hees, Demi Van T Hoffwhole field →	Doubles Women · team 25-29	1:43:26	1517th of 1,635439th of 464 aged 25-29	55:36	35:17	12:36	View results	See splits Hide splits SkiErg5:02faster than 10%Sled push3:11Sled pull5:33faster than 3%Burpee broad jump5:00faster than 24%Row5:37faster than 7%Farmers carry1:54faster than 44%Sandbag lunges3:35fastest 48%Wall balls5:25faster than 12%Runs (8 km)55:36faster than 12%Roxzone12:36Run 15:31faster than 8%Run 26:42faster than 12%Run 37:03faster than 11%Run 47:21faster than 9%Run 57:17faster than 12%Run 66:41faster than 26%Run 76:46faster than 22%Run 88:18faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sholance Van Hees1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 0%

Sled pull faster than 3%

Burpee broad jump faster than 25%

Row faster than 8%

Farmers carry faster than 44%

Sandbag lunges faster than 52%

Wall balls faster than 13%

Roxzone faster than 1%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:21 slower

Sled pull 1:30 slower

Burpee broad jump 0:45 slower

Row 0:34 slower

Farmers carry 0:03 slower

Sandbag lunges 0:01 faster

Wall balls 1:04 slower

Roxzone 5:17 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Doubles Women finisher

Demi1:43:26

5:315:026:423:117:035:337:215:007:175:376:411:546:463:358:185:2512:36

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:17 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up