NED Demi Rossing
2 HYROX races over 2 seasons. Best Open Women time: 1:46:28 at Maastricht 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Demi Rossing at each race, oldest on the left; lower is faster.The best was 1:46:28 at Maastricht (Sep 2026); Demi Rossing was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:47:37 |
| Maastricht | Sep 2026 | Open Women | 1:46:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
799th of 1,072 Open Women (faster than 25%). Against the 32 who finished around 1:46:43: most time gained on sled pull (0:51), most lost on the eight runs (3:16). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:18 | faster than 51% |
| SkiErg: | 4:52 | 5:09 | faster than 82% |
| Run 2: | 5:49 | 5:38 | faster than 39% |
| Sled push: | 3:09 | 2:57 | faster than 38% |
| Run 3: | 7:57 | 5:58 | faster than 5% |
| Sled pull: | 4:59 | 5:22 | faster than 62% |
| Run 4: | 7:34 | 6:00 | faster than 9% |
| Burpee broad jump: | 7:58 | 7:01 | faster than 31% |
| Run 5: | 7:09 | 6:03 | faster than 15% |
| Row: | 5:18 | 5:30 | faster than 71% |
| Run 6: | 6:50 | 5:57 | faster than 20% |
| Farmers carry: | 2:00 | 2:23 | faster than 84% |
| Run 7: | 7:07 | 5:57 | faster than 15% |
| Sandbag lunges: | 5:11 | 5:07 | faster than 47% |
| Run 8: | 8:06 | 6:31 | faster than 16% |
| Wall balls: | 8:01 | 6:42 | faster than 29% |
| Roxzone: | 10:19 | 8:26 | faster than 19% |
| Runs (8 km) | 54:46 | 46:29 | faster than 16% |
| Stations (8) | 41:28 | ||
| Finish | 1:46:28 | 1:35:36 | 799th of 1,072 · faster than 25% |
1,366th of 1,879 Open Women (faster than 27%). Against the 56 who finished around 1:49:08: most time gained on sled pull (0:58), most lost on wall balls (1:37). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:39 | faster than 33% |
| SkiErg: | 5:27 | 5:27 | faster than 50% |
| Run 2: | 5:59 | 5:28 | faster than 28% |
| Sled push: | 3:22 | 2:41 | faster than 14% |
| Run 3: | 6:37 | 5:46 | faster than 20% |
| Sled pull: | 5:05 | 5:15 | faster than 56% |
| Run 4: | 6:39 | 5:51 | faster than 21% |
| Burpee broad jump: | 9:13 | 7:04 | faster than 20% |
| Run 5: | 6:45 | 5:54 | faster than 22% |
| Row: | 5:20 | 5:29 | faster than 66% |
| Run 6: | 6:27 | 5:51 | faster than 27% |
| Farmers carry: | 2:10 | 2:20 | faster than 66% |
| Run 7: | 6:09 | 5:54 | faster than 40% |
| Sandbag lunges: | 5:26 | 5:11 | faster than 41% |
| Run 8: | 8:03 | 6:57 | faster than 26% |
| Wall balls: | 10:19 | 6:54 | faster than 13% |
| Roxzone: | 8:44 | 8:01 | faster than 36% |
| Runs (8 km) | 52:36 | 47:37 | faster than 27% |
| Stations (8) | 46:22 | ||
| Finish | 1:47:37 | 1:36:50 | 1366th of 1,879 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Demi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 3:09 | Maastricht 2026 · best of 2 | 2:55 |
| Sled pull | 4:59 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:58 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:18 | Maastricht 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Maastricht 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 8:01 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:36 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:44 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Demi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Demi: faster than |
|---|---|
| Ski | 83% |
| Push | 39% |
| Pull | 63% |
| BBJ | 31% |
| Row | 71% |
| Carry | 84% |
| Lunges | 47% |
| Wall balls | 30% |
| Roxzone | 19% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demi beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demi's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (8:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 54:49 running, 41:28 at the stations and 10:19 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Demi | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:18 |
| SkiErg | 4:52 | 5:09 |
| Run 2 | 5:49 | 5:38 |
| Sled push | 3:09 | 2:57 |
| Run 3 | 7:57 | 5:58 |
| Sled pull | 4:59 | 5:22 |
| Run 4 | 7:34 | 6:00 |
| Burpee broad jump | 7:58 | 7:01 |
| Run 5 | 7:09 | 6:03 |
| Row | 5:18 | 5:30 |
| Run 6 | 6:50 | 5:57 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 7:07 | 5:57 |
| Sandbag lunges | 5:11 | 5:07 |
| Run 8 | 8:06 | 6:31 |
| Wall balls | 8:01 | 6:42 |
| Roxzone | 10:19 | 8:26 |
| Finish | 1:46:28 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
