RSA Demi Quickfall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:04 at Vancouver 2025.
1 result at 1 race
194th of 863 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:28 | faster than 69% |
| SkiErg: | 4:29 | 4:47 | faster than 84% |
| Run 2: | 5:48 | 6:03 | faster than 64% |
| Sled push: | 1:23 | 1:37 | faster than 84% |
| Run 3: | 5:52 | 6:21 | faster than 73% |
| Sled pull: | 2:57 | 4:07 | faster than 97% |
| Run 4: | 5:59 | 6:24 | faster than 71% |
| Burpee broad jump: | 3:36 | 4:03 | faster than 67% |
| Run 5: | 6:19 | 6:34 | faster than 61% |
| Row: | 4:54 | 5:07 | faster than 73% |
| Run 6: | 6:09 | 6:30 | faster than 66% |
| Farmers carry: | 1:52 | 1:49 | faster than 45% |
| Run 7: | 5:47 | 6:30 | faster than 79% |
| Sandbag lunges: | 3:21 | 3:38 | faster than 66% |
| Run 8: | 6:41 | 6:57 | faster than 59% |
| Wall balls: | 3:54 | 4:24 | faster than 80% |
| Roxzone: | 7:58 | 8:42 | faster than 67% |
| Runs (8 km) | 45:46 | 49:06 | faster than 70% |
| Stations (8) | 26:26 | ||
| Finish | 1:20:04 | 1:27:34 | 194th of 863 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jocelyn Muller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 863 Doubles Women
Shape of the race
This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Demi: faster than |
|---|---|
| Ski | 84% |
| Push | 85% |
| Pull | 97% |
| BBJ | 68% |
| Row | 73% |
| Carry | 46% |
| Lunges | 66% |
| Wall balls | 81% |
| Roxzone | 68% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demi beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demi's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 45:48 running, 26:26 at the stations and 7:58 in the roxzone; the longest station was the row (4:54) and the shortest the sled push (1:23).Below, Typical Doubles Women: 48:47 running, 29:32 at the stations and 8:42 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:37).
See the numbers
| Part | Demi | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:13 | 3:28 |
| SkiErg | 4:29 | 4:47 |
| Run 2 | 5:48 | 6:03 |
| Sled push | 1:23 | 1:37 |
| Run 3 | 5:52 | 6:21 |
| Sled pull | 2:57 | 4:07 |
| Run 4 | 5:59 | 6:24 |
| Burpee broad jump | 3:36 | 4:03 |
| Run 5 | 6:19 | 6:34 |
| Row | 4:54 | 5:07 |
| Run 6 | 6:09 | 6:30 |
| Farmers carry | 1:52 | 1:49 |
| Run 7 | 5:47 | 6:30 |
| Sandbag lunges | 3:21 | 3:38 |
| Run 8 | 6:41 | 6:57 |
| Wall balls | 3:54 | 4:24 |
| Roxzone | 7:58 | 8:42 |
| Finish | 1:20:04 | 1:27:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:04.
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