AUS Demi McNamara
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:16:38 (Brisbane 2024) · Doubles Mixed 1:34:30 (Brisbane 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Shaun Edmunds, Demi McNamarawhat the whole field did → | Doubles Mixed · team 40-49 | 1:34:30 | 784th of 886 | 53:03 | 32:47 | 8:45 | splitsSkiErg4:09Sled push2:11Sled pull4:03Burpee broad jump4:18Row4:58Farmers carry2:05Sandbag lunges5:32Wall balls5:31Run 13:49Run 26:27Run 36:35Run 46:43Run 57:04Run 67:04Run 77:35Run 87:48Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Pro Women · 30-34 | 2:16:38 | 82nd of 82 | 59:16 | 1:06:46 | 10:42 | splitsSkiErg5:13Sled push5:02Sled pull8:13Burpee broad jump9:43Row5:42Farmers carry4:02Sandbag lunges15:10Wall balls13:41Run 14:26Run 26:52Run 37:11Run 47:22Run 57:34Run 68:25Run 79:00Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 9:44 against the typical Pro Women finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:16:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
