Athlete · Doubles Women · team 30-34 ·

NED

Demi Kist

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:17 at Amsterdam 2026.

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Doubles Women time1:38:17Amsterdam 2026

Doubles Women place1426thof 1,635 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 66% of Doubles Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Demi Kist, Patty Kistwhole field →	Doubles Women · team 30-34	1:38:17	1426th of 1,635270th of 302 aged 30-34	56:53	32:29	9:01	View results	See splits Hide splits SkiErg4:32fastest 35%Sled push2:00faster than 25%Sled pull4:37faster than 22%Burpee broad jump4:32faster than 39%Row4:59fastest 40%Farmers carry2:12faster than 8%Sandbag lunges4:26faster than 17%Wall balls5:11faster than 17%Runs (8 km)56:53faster than 10%Roxzone9:01faster than 17%Run 15:24faster than 12%Run 26:23faster than 20%Run 37:02faster than 11%Run 47:12faster than 10%Run 57:41faster than 7%Run 67:17faster than 11%Run 77:13faster than 12%Run 88:46faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Patty Kist1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 26%

Sled pull faster than 22%

Burpee broad jump faster than 40%

Row faster than 60%

Farmers carry faster than 8%

Sandbag lunges faster than 17%

Wall balls faster than 17%

Roxzone faster than 17%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 slower

Sled pull 0:34 slower

Burpee broad jump 0:17 slower

Row 0:04 faster

Farmers carry 0:21 slower

Sandbag lunges 0:50 slower

Wall balls 0:50 slower

Roxzone 1:42 slower

Runs (8 km) 8:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Doubles Women finisher

Demi1:38:17

5:244:326:232:007:024:377:124:327:414:597:172:127:134:268:465:119:01

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:42 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up