NED Demi Exterkate
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Women time 1:11:38 at Ghent 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Britte Koster, Demi Exterkatewhat the whole field did → | Doubles Women · team 25-29 | 1:12:46 | top 7% 134/2,052 | 42:38 | 24:21 | 5:54 | splitsSkiErg4:26Sled push1:24Sled pull3:03Burpee broad jump3:19Row4:36Farmers carry1:31Sandbag lunges2:42Wall balls3:20Run 14:19Run 24:09Run 34:26Run 44:31Run 54:34Run 65:50Run 77:43Run 87:09Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Demi Exterkate, Eva Poenwhat the whole field did → | Doubles Women · team 16-24 | 1:12:39 | top 9% 133/1,635 | 40:55 | 26:04 | 5:44 | splitsSkiErg4:35Sled push1:29Sled pull3:24Burpee broad jump3:31Row4:53Farmers carry1:36Sandbag lunges2:30Wall balls4:06Run 13:43Run 24:53Run 35:17Run 45:17Run 55:29Run 65:18Run 75:24Run 85:38Full report for this race → |
| Ghent 2025 12 Dec 2025team: Demi Exterkate, Britte Kosterwhat the whole field did → | Doubles Women · team 16-24 | 1:11:38 | top 6% 52/886 | 37:42 | 26:50 | 7:10 | splitsSkiErg4:26Sled push1:38Sled pull4:34Burpee broad jump3:20Row4:37Farmers carry1:31Sandbag lunges2:36Wall balls4:08Run 14:29Run 24:21Run 34:29Run 44:42Run 55:11Run 64:49Run 74:50Run 84:54Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Eva Poen, Demi Exterkatewhat the whole field did → | Doubles Women · team U29 | 1:21:03 | top 28% 313/1,149 | 50:10 | 24:56 | 6:03 | splitsSkiErg4:45Sled push1:19Sled pull3:29Burpee broad jump3:03Row4:38Farmers carry1:27Sandbag lunges2:24Wall balls3:51Run 16:45Run 26:02Run 36:11Run 46:19Run 56:34Run 66:08Run 76:04Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 886 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
