NED Demi Erkeland
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:18:10 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Demi Erkeland, Thimo Erkelandwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:10 | top 45% 1008/2,259127th of 313 aged 16-24 | 41:13 | 29:48 | 7:14 | View results | splitsSkiErg4:13fastest 50%Sled push2:19faster than 36%Sled pull4:43faster than 16%Burpee broad jump3:56faster than 32%Row4:57faster than 21%Farmers carry1:36fastest 29%Sandbag lunges3:21fastest 25%Wall balls4:43faster than 42%Runs (8 km)41:13fastest 34%Roxzone7:14faster than 34%Run 13:39fastest 16%Run 24:51fastest 29%Run 35:26fastest 43%Run 45:25fastest 42%Run 55:33fastest 43%Run 65:19fastest 35%Run 75:11fastest 30%Run 85:53fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thimo Erkeland1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:49 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
