Athlete · Doubles Mixed · team 25-29 ·

NED

Demi Ellenbroek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:55 at Rotterdam 2026.

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Doubles Mixed time1:17:55Rotterdam 2026

Doubles Mixed place674thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Linde Heerdink, Demi Ellenbroekwhole field →	Doubles Mixed · team 25-29	1:17:55	674th of 2,213201st of 584 aged 25-29	45:40	26:09	6:13	View results	See splits Hide splits SkiErg4:34faster than 48%Sled push1:30fastest 4%Sled pull2:47fastest 6%Burpee broad jump3:25fastest 35%Row4:43fastest 38%Farmers carry1:55faster than 38%Sandbag lunges3:03fastest 8%Wall balls4:12fastest 28%Runs (8 km)45:40fastest 45%Roxzone6:13fastest 30%Run 15:49faster than 43%Run 25:29faster than 44%Run 35:33fastest 46%Run 45:32fastest 40%Run 55:37fastest 41%Run 65:36fastest 43%Run 75:38fastest 42%Run 86:29fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Linde Heerdink1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 97%

Sled pull faster than 95%

Burpee broad jump faster than 66%

Row faster than 63%

Farmers carry faster than 39%

Sandbag lunges faster than 93%

Wall balls faster than 72%

Roxzone faster than 71%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:27 faster

Sled pull 0:54 faster

Burpee broad jump 0:23 faster

Row 0:07 faster

Farmers carry 0:06 slower

Sandbag lunges 1:03 faster

Wall balls 0:29 faster

Roxzone 0:48 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Doubles Mixed finisher

Demi1:17:55

5:494:345:291:305:332:475:323:255:374:435:361:555:383:036:294:126:13

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up