Athlete · Open Women · 16-24 ·

NED

Demi Dirix

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:05:49 (Amsterdam 2026) · Doubles Women 1:19:28 (Rotterdam 2026).

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2:05:49 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1611th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:19:28 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Zoe Roks

Farmers carry strongest segment · Amsterdam 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:49Amsterdam 2026 · 1 race Doubles Women1:19:28Rotterdam 2026 · 1 race · with Zoe Roks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Zoe Roks, Demi Dirixwhat the whole field did →	Doubles Women · team 16-24	1:19:28	top 24% 492/2,052	45:26	27:52	6:14	splits SkiErg4:44Sled push1:24Sled pull3:23Burpee broad jump3:44Row5:11Farmers carry1:36Sandbag lunges3:15Wall balls4:35Run 15:15Run 25:17Run 35:42Run 45:43Run 55:47Run 65:33Run 75:43Run 86:29Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	2:05:49	1611th of 1,697	58:06	58:45	9:02	splits SkiErg6:21Sled push3:16Sled pull9:12Burpee broad jump8:47Row6:32Farmers carry2:14Sandbag lunges6:53Wall balls15:30Run 15:36Run 26:37Run 37:08Run 47:33Run 57:27Run 67:26Run 77:38Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 22%

Sled pull faster than 2%

Burpee broad jump faster than 14%

Row faster than 1%

Farmers carry faster than 35%

Sandbag lunges faster than 12%

Wall balls faster than 2%

Roxzone faster than 21%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 0:27 slower

Sled pull 3:50 slower

Burpee broad jump 2:22 slower

Row 1:14 slower

Farmers carry 0:08 slower

Sandbag lunges 1:54 slower

Wall balls 8:51 slower

Roxzone 1:41 slower

Runs (8 km) 12:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Open Women finisher

Demi2:05:49

5:366:216:373:167:089:127:338:477:276:327:262:147:386:538:4515:309:02

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:51 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown