GBR Demi Cox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:21 at Paris 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2024 9 Nov 2024team: Demi Cox, Angela Canneywhole field → | Doubles Women · team 30-39 | 1:39:21 | 564th of 698252nd of 303 aged 30-39 | 53:32 | 36:45 | 9:08 | View results | See splits Hide splitsSkiErg4:35fastest 43%Sled push2:01faster than 29%Sled pull7:06faster than 2%Burpee broad jump7:26faster than 3%Row5:07faster than 40%Farmers carry1:43fastest 29%Sandbag lunges4:02faster than 27%Wall balls4:45faster than 27%Runs (8 km)53:32faster than 26%Roxzone9:08faster than 20%Run 14:57fastest 32%Run 26:05faster than 39%Run 36:52faster than 21%Run 46:38faster than 31%Run 56:44faster than 32%Run 66:58faster than 23%Run 77:35faster than 14%Run 87:46faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Angela Canney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 698 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:07 against the typical Doubles Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
