IRL Demi Cahill
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:20 at Madrid 2025.
1 result at 1 race
797th of 1,644 Doubles Women (faster than 51%). Against the 49 who finished around 1:26:45: most time gained on the eight runs (1:00), most lost on the roxzone (0:41). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:35 | faster than 58% |
| SkiErg: | 5:10 | 5:04 | faster than 38% |
| Run 2: | 5:28 | 5:44 | faster than 64% |
| Sled push: | 1:45 | 1:55 | faster than 76% |
| Run 3: | 5:47 | 5:56 | faster than 57% |
| Sled pull: | 4:05 | 4:03 | faster than 48% |
| Run 4: | 5:57 | 5:58 | faster than 51% |
| Burpee broad jump: | 4:40 | 4:13 | faster than 32% |
| Run 5: | 6:06 | 6:05 | faster than 50% |
| Row: | 5:46 | 5:11 | faster than 8% |
| Run 6: | 6:20 | 6:03 | faster than 36% |
| Farmers carry: | 1:58 | 2:00 | faster than 55% |
| Run 7: | 5:57 | 5:59 | faster than 51% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 86% |
| Run 8: | 6:41 | 6:53 | faster than 57% |
| Wall balls: | 4:25 | 4:22 | faster than 48% |
| Roxzone: | 8:00 | 7:37 | faster than 41% |
| Runs (8 km) | 47:39 | 48:26 | faster than 54% |
| Stations (8) | 30:45 | ||
| Finish | 1:26:20 | 1:26:45 | 797th of 1,644 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Claire Stuart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Demi: faster than |
|---|---|
| Ski | 38% |
| Push | 76% |
| Pull | 49% |
| BBJ | 33% |
| Row | 8% |
| Carry | 56% |
| Lunges | 87% |
| Wall balls | 48% |
| Roxzone | 42% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demi's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: Row (0:35 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 47:43 running, 30:46 at the stations and 8:00 in the roxzone; the longest station was the row (5:46) and the shortest the sled push (1:45).Below, Typical Doubles Women: 48:13 running, 30:22 at the stations and 7:37 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:55).
See the numbers
| Part | Demi | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:27 | 5:35 |
| SkiErg | 5:10 | 5:04 |
| Run 2 | 5:28 | 5:44 |
| Sled push | 1:45 | 1:55 |
| Run 3 | 5:47 | 5:56 |
| Sled pull | 4:05 | 4:03 |
| Run 4 | 5:57 | 5:58 |
| Burpee broad jump | 4:40 | 4:13 |
| Run 5 | 6:06 | 6:05 |
| Row | 5:46 | 5:11 |
| Run 6 | 6:20 | 6:03 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 5:57 | 5:59 |
| Sandbag lunges | 2:56 | 3:34 |
| Run 8 | 6:41 | 6:53 |
| Wall balls | 4:25 | 4:22 |
| Roxzone | 8:00 | 7:37 |
| Finish | 1:26:20 | 1:26:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:35 against the typical Doubles Women finisher at Madrid 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
