CYP Demetris Englezos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:26 at Athens 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Stalia Antoniou, Demetris Englezoswhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:26 | top 50% 182/36765th of 116 aged 30-34 | 43:59 | 24:58 | 8:34 | View results | See splits Hide splitsSkiErg4:15faster than 44%Sled push1:51fastest 28%Sled pull3:21fastest 31%Burpee broad jump3:19fastest 50%Row4:34fastest 49%Farmers carry1:42fastest 35%Sandbag lunges2:01fastest 2%Wall balls3:55fastest 40%Runs (8 km)43:59faster than 44%Roxzone8:34faster than 21%Run 16:32faster than 26%Run 25:18faster than 40%Run 35:30faster than 41%Run 45:11fastest 46%Run 55:25faster than 47%Run 65:21faster than 47%Run 75:20faster than 46%Run 85:27faster than 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stalia Antoniou1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demetris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Mixed finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
