AUS Demetrio Gil
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Demetrio Gil at each race, oldest on the left; lower is faster.The best was 1:14:16 at Valencia (Oct 2025); Demetrio Gil was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:21:59 |
| Rome | Sep 2025 | Open Men | 1:21:04 |
| Valencia | Oct 2025 | Open Men | 1:14:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:43 faster (1:21:59 to 1:14:16).
5 results at 5 races
126th of 287 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:10 | faster than 44% |
| SkiErg: | 4:15 | 4:04 | faster than 23% |
| Run 2: | 4:11 | 4:21 | faster than 60% |
| Sled push: | 2:26 | 2:23 | faster than 45% |
| Run 3: | 4:32 | 4:41 | faster than 58% |
| Sled pull: | 4:00 | 3:57 | faster than 46% |
| Run 4: | 4:23 | 4:39 | faster than 65% |
| Burpee broad jump: | 2:43 | 2:43 | faster than 51% |
| Run 5: | 4:27 | 4:43 | faster than 65% |
| Row: | 4:16 | 4:13 | faster than 45% |
| Run 6: | 4:33 | 4:38 | faster than 55% |
| Farmers carry: | 2:13 | 1:47 | faster than 10% |
| Run 7: | 4:30 | 4:39 | faster than 60% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 35% |
| Run 8: | 5:12 | 5:22 | faster than 61% |
| Wall balls: | 4:38 | 4:14 | faster than 29% |
| Roxzone: | 4:38 | 5:27 | faster than 81% |
| Runs (8 km) | 35:59 | 37:28 | faster than 60% |
| Stations (8) | 28:19 | ||
| Finish | 1:08:52 | 1:10:09 | 126th of 287 · faster than 56% |
341st of 1,474 Open Men (faster than 76%). Against the 45 who finished around 1:14:55: most time gained on burpee broad jump (0:48), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:52 | faster than 55% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:21 | 4:38 | faster than 66% |
| Sled push: | 2:30 | 3:18 | faster than 93% |
| Run 3: | 4:28 | 4:58 | faster than 78% |
| Sled pull: | 3:57 | 4:51 | faster than 84% |
| Run 4: | 4:34 | 4:58 | faster than 72% |
| Burpee broad jump: | 3:40 | 4:57 | faster than 87% |
| Run 5: | 4:43 | 5:09 | faster than 72% |
| Row: | 4:30 | 4:44 | faster than 75% |
| Run 6: | 4:34 | 4:59 | faster than 73% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:41 | 4:58 | faster than 64% |
| Sandbag lunges: | 5:06 | 5:02 | faster than 47% |
| Run 8: | 4:54 | 5:30 | faster than 75% |
| Wall balls: | 5:57 | 6:39 | faster than 65% |
| Roxzone: | 5:11 | 5:56 | faster than 71% |
| Runs (8 km) | 36:59 | 40:06 | faster than 72% |
| Stations (8) | 32:11 | ||
| Finish | 1:14:16 | 1:22:53 | 341st of 1,474 · faster than 76% |
882nd of 1,999 Open Men (faster than 55%). Against the 61 who finished around 1:21:19: most time gained on wall balls (0:56), most lost on farmers carry (0:33). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:41 | faster than 29% |
| SkiErg: | 4:39 | 4:29 | faster than 32% |
| Run 2: | 4:24 | 4:15 | faster than 39% |
| Sled push: | 3:23 | 2:56 | faster than 24% |
| Run 3: | 4:28 | 4:34 | faster than 55% |
| Sled pull: | 4:42 | 4:58 | faster than 59% |
| Run 4: | 4:28 | 4:34 | faster than 56% |
| Burpee broad jump: | 5:12 | 5:11 | faster than 49% |
| Run 5: | 4:26 | 4:44 | faster than 66% |
| Row: | 4:48 | 4:53 | faster than 60% |
| Run 6: | 4:33 | 4:36 | faster than 52% |
| Farmers carry: | 2:35 | 2:02 | faster than 16% |
| Run 7: | 4:22 | 4:38 | faster than 65% |
| Sandbag lunges: | 5:33 | 5:19 | faster than 42% |
| Run 8: | 5:22 | 5:30 | faster than 55% |
| Wall balls: | 5:36 | 6:59 | faster than 75% |
| Roxzone: | 6:38 | 6:44 | faster than 52% |
| Runs (8 km) | 38:03 | 38:40 | faster than 53% |
| Stations (8) | 36:28 | ||
| Finish | 1:21:04 | 1:23:07 | 882nd of 1,999 · faster than 55% |
889th of 1,904 Open Men (faster than 53%). Against the 57 who finished around 1:21:29: most time gained on the roxzone (0:41), most lost on the eight runs (1:51). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 81% |
| SkiErg: | 4:19 | 4:24 | faster than 63% |
| Run 2: | 4:16 | 4:36 | faster than 73% |
| Sled push: | 3:00 | 3:10 | faster than 63% |
| Run 3: | 4:44 | 5:01 | faster than 66% |
| Sled pull: | 4:43 | 4:55 | faster than 57% |
| Run 4: | 4:56 | 5:00 | faster than 54% |
| Burpee broad jump: | 4:53 | 5:11 | faster than 57% |
| Run 5: | 7:18 | 5:05 | faster than 3% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 4:53 | 4:59 | faster than 55% |
| Farmers carry: | 2:25 | 2:04 | faster than 29% |
| Run 7: | 5:09 | 4:59 | faster than 41% |
| Sandbag lunges: | 5:17 | 5:04 | faster than 43% |
| Run 8: | 5:23 | 5:21 | faster than 49% |
| Wall balls: | 6:41 | 6:32 | faster than 47% |
| Roxzone: | 5:46 | 6:42 | faster than 74% |
| Runs (8 km) | 40:28 | 39:40 | faster than 44% |
| Stations (8) | 35:49 | ||
| Finish | 1:21:59 | 1:23:07 | 889th of 1,904 · faster than 53% |
778th of 1,076 Doubles Men (faster than 27%). Against the 32 who finished around 1:17:30: most time gained on the eight runs (1:46), most lost on the roxzone (5:09). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:23 | faster than 78% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 4:41 | 4:45 | faster than 55% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 3:12 | 3:02 | faster than 38% |
| Run 4: | 5:16 | 5:08 | faster than 42% |
| Burpee broad jump: | 3:00 | 3:02 | faster than 52% |
| Run 5: | 6:00 | 5:18 | faster than 22% |
| Row: | 4:12 | 4:31 | faster than 85% |
| Run 6: | 5:21 | 5:10 | faster than 40% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 5:28 | 5:09 | faster than 34% |
| Sandbag lunges: | 3:44 | 3:28 | faster than 35% |
| Run 8: | 5:13 | 5:13 | faster than 49% |
| Wall balls: | 4:13 | 3:59 | faster than 33% |
| Roxzone: | 11:47 | 5:48 | faster than 0% |
| Runs (8 km) | 40:56 | 40:19 | faster than 44% |
| Stations (8) | 25:35 | ||
| Finish | 1:18:13 | 1:11:57 | 778th of 1,076 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Demetrio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Valencia 2025 · best of 3 | 3:04 |
| Sled pull | 3:57 | Valencia 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:40 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:30 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:06 | Valencia 2025 · best of 3 | 5:20 |
| Wall balls | 5:36 | Rome 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:59 | Valencia 2025 · best of 3 | 41:47 |
| Roxzone | 5:11 | Valencia 2025 · best of 3 | 7:23 |
How to read
Each station's best across Demetrio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alok Kumar1 race
- Francisco Gomes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Demetrio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Demetrio: faster than |
|---|---|
| Ski | 43% |
| Push | 93% |
| Pull | 85% |
| BBJ | 88% |
| Row | 76% |
| Carry | 68% |
| Lunges | 48% |
| Wall balls | 66% |
| Roxzone | 71% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demetrio beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demetrio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demetrio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demetrio: 37:02 running, 32:11 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Demetrio | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:52 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 4:21 | 4:38 |
| Sled push | 2:30 | 3:18 |
| Run 3 | 4:28 | 4:58 |
| Sled pull | 3:57 | 4:51 |
| Run 4 | 4:34 | 4:58 |
| Burpee broad jump | 3:40 | 4:57 |
| Run 5 | 4:43 | 5:09 |
| Row | 4:30 | 4:44 |
| Run 6 | 4:34 | 4:59 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:41 | 4:58 |
| Sandbag lunges | 5:06 | 5:02 |
| Run 8 | 4:54 | 5:30 |
| Wall balls | 5:57 | 6:39 |
| Roxzone | 5:11 | 5:56 |
| Finish | 1:14:16 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:16.
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