Athlete · Open Men · 40-44 ·

AUS

Demetrio Gil

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:16 (Valencia 2025) · Pro Doubles Men 1:08:52 (Madrid 2025) · Doubles Men 1:18:13 (Málaga 2025).

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1:14:16 best Open Men time · Valencia 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 24% best Open Men place · Valencia 2025 341st of 1,474 Open Men finishers there

1:08:52 latest race · Madrid 2025 first Pro Doubles Men race Pro Doubles Men with Francisco Gomes

Sled push strongest segment · Valencia 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:16Valencia 2025 · 3 races Pro Doubles Men1:08:52Madrid 2025 · 1 race · with Francisco Gomes Doubles Men1:18:13Málaga 2025 · 1 race · with Alok Kumar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:00 best 1:14:16 best 1:14:16 · Valencia

Each dot is one Open Men race. From the first Open Men race to the best: 7:43 faster (1:21:59 to 1:14:16).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Francisco Gomes, Demetrio Gilwhat the whole field did →	Pro Doubles Men · team 40-44	1:08:52	top 44% 126/287	35:59	28:19	4:38	splits SkiErg4:15Sled push2:26Sled pull4:00Burpee broad jump2:43Row4:16Farmers carry2:13Sandbag lunges3:48Wall balls4:38Run 14:15Run 24:11Run 34:32Run 44:23Run 54:27Run 64:33Run 74:30Run 85:12Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 40-44	1:14:16	top 24% 341/1,474	36:59	32:11	5:11	splits SkiErg4:35Sled push2:30Sled pull3:57Burpee broad jump3:40Row4:30Farmers carry1:56Sandbag lunges5:06Wall balls5:57Run 14:47Run 24:21Run 34:28Run 44:34Run 54:43Run 64:34Run 74:41Run 84:54Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:21:04	top 45% 882/1,999	38:03	36:28	6:38	splits SkiErg4:39Sled push3:23Sled pull4:42Burpee broad jump5:12Row4:48Farmers carry2:35Sandbag lunges5:33Wall balls5:36Run 16:05Run 24:24Run 34:28Run 44:28Run 54:26Run 64:33Run 74:22Run 85:22Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 40-44	1:21:59	top 47% 889/1,904	40:28	35:49	5:46	splits SkiErg4:19Sled push3:00Sled pull4:43Burpee broad jump4:53Row4:31Farmers carry2:25Sandbag lunges5:17Wall balls6:41Run 13:52Run 24:16Run 34:44Run 44:56Run 57:18Run 64:53Run 75:09Run 85:23Full report for this race →
Málaga 2025 22 Mar 2025team: Demetrio Gil, Alok Kumarwhat the whole field did →	Doubles Men · team 30-39	1:18:13	778th of 1,076	40:56	25:35	11:47	splits SkiErg3:55Sled push1:50Sled pull3:12Burpee broad jump3:00Row4:12Farmers carry1:29Sandbag lunges3:44Wall balls4:13Run 13:57Run 24:41Run 35:04Run 45:16Run 56:00Run 65:21Run 75:28Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demetrioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 93%

Sled pull faster than 85%

Burpee broad jump faster than 88%

Row faster than 76%

Farmers carry faster than 68%

Sandbag lunges faster than 48%

Wall balls faster than 66%

Roxzone faster than 71%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:48 faster

Sled pull 0:54 faster

Burpee broad jump 1:17 faster

Row 0:14 faster

Farmers carry 0:13 faster

Sandbag lunges 0:04 slower

Wall balls 0:42 faster

Roxzone 0:45 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demetrio against the typical Open Men finisher

Demetrio1:14:16

4:474:354:212:304:283:574:343:404:434:304:341:564:415:064:545:575:11

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown