Athlete · Doubles Mixed · team 30-34 ·

FRA

Delphine Pouchodon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:55 at Toulouse 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:26:55Toulouse 2026

Doubles Mixed place1358thof 1,960 · Toulouse 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 75% of Doubles Mixed at Toulouse 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toulouse 2026 19 Mar 2026team: Delphine Pouchodon, Mickael Rollandwhole field →	Doubles Mixed · team 30-34	1:26:55	1358th of 1,960341st of 476 aged 30-34	48:48	31:33	6:39	View results	See splits Hide splits SkiErg4:08fastest 25%Sled push2:21faster than 36%Sled pull4:46faster than 19%Burpee broad jump3:57faster than 25%Row4:38faster than 46%Farmers carry1:45fastest 43%Sandbag lunges5:25faster than 10%Wall balls4:33faster than 47%Runs (8 km)48:48faster than 32%Roxzone6:39faster than 37%Run 14:59faster than 23%Run 26:00faster than 29%Run 36:10faster than 35%Run 45:57faster than 42%Run 56:14faster than 39%Run 66:27faster than 25%Run 76:22faster than 32%Run 86:42faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mickael Rolland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toulouse 2026, against 1,960 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delphineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 37%

Sled pull faster than 20%

Burpee broad jump faster than 26%

Row faster than 47%

Farmers carry faster than 57%

Sandbag lunges faster than 11%

Wall balls faster than 48%

Roxzone faster than 38%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:08 slower

Sled pull 0:43 slower

Burpee broad jump 0:35 slower

Row 0:02 slower

Farmers carry 0:02 faster

Sandbag lunges 1:23 slower

Wall balls 0:04 slower

Roxzone 0:24 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delphine against the typical Doubles Mixed finisher

Delphine1:26:55

4:594:086:002:216:104:465:573:576:144:386:271:456:225:256:424:336:39

Typical Doubles Mixed1:20:32

4:294:185:332:135:504:035:463:225:584:365:511:475:534:026:074:296:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:23 against the typical Doubles Mixed finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up