FRA Delphine Lonjaret
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:35:55 at Lyon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Nicolas Castel, Delphine Lonjaretwhole field → | Doubles Mixed · team 50-54 | 1:35:55 | 2572nd of 3,05632nd of 39 aged 50-54 | 52:53 | 33:17 | 9:49 | View results | See splits Hide splitsSkiErg4:20fastest 44%Sled push2:59faster than 32%Sled pull5:03faster than 34%Burpee broad jump4:26faster than 22%Row5:01faster than 28%Farmers carry1:52faster than 48%Sandbag lunges4:58faster than 22%Wall balls4:38fastest 50%Runs (8 km)52:53faster than 11%Roxzone9:49faster than 16%Run 14:55faster than 14%Run 26:14faster than 14%Run 36:53faster than 10%Run 46:45faster than 12%Run 56:57faster than 11%Run 66:50faster than 12%Run 76:58faster than 11%Run 87:23faster than 11%Full report for this race → |
| Verona 2025 5 Dec 2025team: Nicolas Castel, Delphine Lonjaretwhole field → | Doubles Mixed · team 50-54 | 1:36:37 | 1187th of 1,31639th of 45 aged 50-54 | 56:07 | 32:16 | 8:20 | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push2:09fastest 39%Sled pull4:37faster than 20%Burpee broad jump4:18faster than 13%Row4:45faster than 39%Farmers carry1:39fastest 24%Sandbag lunges4:46faster than 22%Wall balls5:29faster than 14%Runs (8 km)56:07faster than 6%Roxzone8:20faster than 16%Run 17:08faster than 3%Run 26:50faster than 4%Run 37:08faster than 4%Run 47:03faster than 6%Run 56:55faster than 10%Run 67:01faster than 6%Run 77:00faster than 6%Run 87:04faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Delphine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Lyon 2026 · best of 2 | 4:20 |
| Sled push | 2:09 | Verona 2025 · best of 2 | 2:11 |
| Sled pull | 4:37 | Verona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:18 | Verona 2025 · best of 2 | 3:35 |
| Row | 4:45 | Verona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Verona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:46 | Verona 2025 · best of 2 | 4:03 |
| Wall balls | 4:38 | Lyon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:53 | Lyon 2026 · best of 2 | 45:36 |
| Roxzone | 8:20 | Verona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Delphine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicolas Castel1 race
- Nicolas Castel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,056 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delphine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Mixed finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
