Athlete · Open Women · 45-49 ·

FRA

Delphine Lambert

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:27:37 (Nice 2026) · Doubles Mixed 1:15:12 (Bordeaux 2025) · Doubles Women 1:17:53 (Paris 2025).

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1:27:37 Open Women time · Nice 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 37% Open Women place · Nice 2026 476th of 1,308 Open Women finishers there

1:27:37 latest race · Nice 2026 first Open Women race Open Women

SkiErg strongest segment · Nice 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:37Nice 2026 · 1 race Doubles Mixed1:15:12Bordeaux 2025 · 1 race · with David Lambert Doubles Women1:17:53Paris 2025 · 1 race · with Emilie Homawoo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 45-49	1:27:37	top 37% 476/1,308	43:50	36:33	7:20	splits SkiErg4:50Sled push2:44Sled pull4:36Burpee broad jump5:48Row5:03Farmers carry2:07Sandbag lunges6:01Wall balls5:24Run 15:24Run 25:19Run 35:19Run 45:24Run 55:29Run 65:35Run 75:44Run 85:38Full report for this race →
Bordeaux 2025 20 Nov 2025team: David Lambert, Delphine Lambertwhat the whole field did →	Doubles Mixed · team 40-44	1:15:12	top 33% 498/1,522	41:08	27:38	6:31	splits SkiErg3:52Sled push1:52Sled pull3:32Burpee broad jump3:16Row4:34Farmers carry1:49Sandbag lunges4:49Wall balls3:54Run 15:30Run 24:36Run 34:52Run 44:57Run 55:18Run 65:11Run 75:06Run 85:42Full report for this race →
Paris 2025 24 Oct 2025team: Delphine Lambert, Emilie Homawoowhat the whole field did →	Doubles Women · team 40-44	1:17:53	top 14% 221/1,691	43:22	29:17	5:20	splits SkiErg4:24Sled push1:40Sled pull4:49Burpee broad jump4:05Row4:52Farmers carry1:35Sandbag lunges3:46Wall balls4:06Run 14:35Run 25:05Run 35:15Run 45:32Run 55:35Run 65:39Run 75:46Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delphineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 46%

Sled pull faster than 84%

Burpee broad jump faster than 68%

Row faster than 83%

Farmers carry faster than 54%

Sandbag lunges faster than 26%

Wall balls faster than 83%

Roxzone faster than 41%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:03 slower

Sled pull 0:56 faster

Burpee broad jump 0:38 faster

Row 0:20 faster

Farmers carry 0:02 faster

Sandbag lunges 0:57 slower

Wall balls 1:32 faster

Roxzone 0:21 slower

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delphine against the typical Open Women finisher

Delphine1:27:37

5:244:505:192:445:194:365:245:485:295:035:352:075:446:015:385:247:20

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown