FRA Delphine Casas
2 HYROX races over 1 season. Best Open Women time: 2:01:50 at Lyon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Delphine Casas at each race, oldest on the left; lower is faster.The best was 2:01:50 at Lyon (May 2026); Delphine Casas was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 2:12:20 |
| Lyon | May 2026 | Open Women | 2:01:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,237th of 2,474 Open Women (faster than 9%). Against the 75 who finished around 2:01:09: most time gained on burpee broad jump (1:34), most lost on wall balls (2:39). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:11 | faster than 32% |
| SkiErg: | 5:58 | 5:18 | faster than 8% |
| Run 2: | 6:19 | 5:25 | faster than 14% |
| Sled push: | 4:26 | 3:31 | faster than 15% |
| Run 3: | 6:38 | 5:45 | faster than 17% |
| Sled pull: | 8:04 | 6:23 | faster than 17% |
| Run 4: | 6:51 | 5:43 | faster than 13% |
| Burpee broad jump: | 8:04 | 6:48 | faster than 27% |
| Run 5: | 6:46 | 5:48 | faster than 17% |
| Row: | 6:07 | 5:31 | faster than 13% |
| Run 6: | 7:00 | 5:43 | faster than 12% |
| Farmers carry: | 3:42 | 2:25 | faster than 6% |
| Run 7: | 7:04 | 5:43 | faster than 11% |
| Sandbag lunges: | 6:44 | 5:14 | faster than 17% |
| Run 8: | 8:09 | 6:08 | faster than 9% |
| Wall balls: | 12:51 | 6:47 | faster than 4% |
| Roxzone: | 12:46 | 8:45 | faster than 6% |
| Runs (8 km) | 53:12 | 44:24 | faster than 13% |
| Stations (8) | 55:56 | ||
| Finish | 2:01:50 | 1:35:48 | 2237th of 2,474 · faster than 9% |
1,368th of 1,462 Open Women (faster than 6%). Against the 43 who finished around 2:15:53: most time gained on sandbag lunges (1:16), most lost on wall balls (1:33). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 23% |
| SkiErg: | 5:45 | 5:11 | faster than 12% |
| Run 2: | 7:02 | 5:42 | faster than 9% |
| Sled push: | 4:09 | 3:07 | faster than 11% |
| Run 3: | 7:33 | 6:01 | faster than 9% |
| Sled pull: | 9:16 | 6:10 | faster than 4% |
| Run 4: | 7:50 | 6:00 | faster than 6% |
| Burpee broad jump: | 10:37 | 6:54 | faster than 10% |
| Run 5: | 7:50 | 6:08 | faster than 9% |
| Row: | 6:02 | 5:24 | faster than 13% |
| Run 6: | 8:02 | 6:01 | faster than 6% |
| Farmers carry: | 3:21 | 2:11 | faster than 4% |
| Run 7: | 8:03 | 6:03 | faster than 7% |
| Sandbag lunges: | 7:37 | 5:35 | faster than 12% |
| Run 8: | 9:17 | 6:41 | faster than 8% |
| Wall balls: | 14:39 | 7:09 | faster than 3% |
| Roxzone: | 10:01 | 7:16 | faster than 11% |
| Runs (8 km) | 1:00:57 | 47:39 | faster than 8% |
| Stations (8) | 1:01:26 | ||
| Finish | 2:12:20 | 1:37:33 | 1368th of 1,462 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Delphine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 4:09 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 8:04 | Lyon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:04 | Lyon 2026 · best of 2 | 6:46 |
| Row | 6:02 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 3:21 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:44 | Lyon 2026 · best of 2 | 5:13 |
| Wall balls | 12:51 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:12 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 10:01 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Delphine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Delphine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 27% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Delphine: faster than |
|---|---|
| Ski | 8% |
| Push | 16% |
| Pull | 17% |
| BBJ | 27% |
| Row | 13% |
| Carry | 7% |
| Lunges | 18% |
| Wall balls | 4% |
| Roxzone | 6% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Delphine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 27%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Delphine's time on each part against the typical Open Women finisher at this race.Best: Row (0:36 slower); weakest: Runs (8 km) (8:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delphine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delphine: 53:16 running, 55:56 at the stations and 12:46 in the roxzone; the longest station was the wall balls (12:51).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Delphine | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:11 |
| SkiErg | 5:58 | 5:18 |
| Run 2 | 6:19 | 5:25 |
| Sled push | 4:26 | 3:31 |
| Run 3 | 6:38 | 5:45 |
| Sled pull | 8:04 | 6:23 |
| Run 4 | 6:51 | 5:43 |
| Burpee broad jump | 8:04 | 6:48 |
| Run 5 | 6:46 | 5:48 |
| Row | 6:07 | 5:31 |
| Run 6 | 7:00 | 5:43 |
| Farmers carry | 3:42 | 2:25 |
| Run 7 | 7:04 | 5:43 |
| Sandbag lunges | 6:44 | 5:14 |
| Run 8 | 8:09 | 6:08 |
| Wall balls | 12:51 | 6:47 |
| Roxzone | 12:46 | 8:45 |
| Finish | 2:01:50 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:04 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:50.
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- A week-by-week plan that counts down to your race
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