Athlete · Open Women · 45-49 ·

FRA

Delphine Atinkpahoun

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:01:19 (Toulouse 2025) · Pro Doubles Women 1:32:29 (Bordeaux 2025) · Doubles Women 1:34:06 (Marseille 2024).

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2:01:19 Open Women time · Toulouse 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

658th of 710 Open Women place · Toulouse 2025 among Open Women finishers there

1:35:11 latest race · Lyon 2026 2:42 slower than the best Pro Doubles Women time Pro Doubles Women with Morgane Bigot

Farmers carry strongest segment · Toulouse 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:19Toulouse 2025 · 1 race Pro Doubles Women1:32:29Bordeaux 2025 · 2 races · with Morgane Bigot Doubles Women1:34:06Marseille 2024 · 1 race · with Morgane Bigot

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:29

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Morgane Bigot, Delphine Atinkpahounwhat the whole field did →	Pro Doubles Women · team 40-44	1:35:11	233rd of 262	46:34	40:19	8:23	splits SkiErg4:48Sled push3:58Sled pull8:23Burpee broad jump5:06Row5:18Farmers carry2:02Sandbag lunges5:45Wall balls4:59Run 14:15Run 25:27Run 35:48Run 46:03Run 56:11Run 66:06Run 76:12Run 86:36Full report for this race →
Bordeaux 2025 20 Nov 2025team: Morgane Bigot, Delphine Atinkpahounwhat the whole field did →	Pro Doubles Women · team 40-44	1:32:29	172nd of 195	46:56	37:43	7:54	splits SkiErg4:54Sled push2:35Sled pull6:01Burpee broad jump5:43Row5:22Farmers carry1:57Sandbag lunges6:35Wall balls4:36Run 16:09Run 25:14Run 35:47Run 45:44Run 55:49Run 65:49Run 75:57Run 86:30Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 45-49	2:01:19	658th of 710	56:01	53:07	12:11	splits SkiErg5:28Sled push3:39Sled pull9:11Burpee broad jump10:33Row6:04Farmers carry2:20Sandbag lunges7:56Wall balls7:56Run 17:07Run 25:52Run 36:17Run 46:27Run 57:32Run 67:28Run 77:30Run 87:49Full report for this race →
Marseille 2024 6 Dec 2024team: Morgane Bigot, Delphine Atinkpahounwhat the whole field did →	Doubles Women · team 40-49	1:34:06	598th of 677	49:40	35:37	8:55	splits SkiErg5:04Sled push2:07Sled pull5:14Burpee broad jump5:37Row5:25Farmers carry1:58Sandbag lunges5:20Wall balls4:52Run 17:25Run 25:32Run 35:50Run 45:43Run 56:07Run 66:04Run 76:06Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2025, against 710 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delphineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 19%

Sled pull faster than 9%

Burpee broad jump faster than 5%

Row faster than 9%

Farmers carry faster than 29%

Sandbag lunges faster than 7%

Wall balls faster than 24%

Roxzone faster than 3%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:35 slower

Sled pull 2:45 slower

Burpee broad jump 4:18 slower

Row 0:44 slower

Farmers carry 0:14 slower

Sandbag lunges 2:57 slower

Wall balls 1:41 slower

Roxzone 4:56 slower

Runs (8 km) 10:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delphine against the typical Open Women finisher

Delphine2:01:19

7:075:285:523:396:179:116:2710:337:326:047:282:207:307:567:497:5612:11

Typical Open Women1:31:32

6:115:115:203:045:276:265:296:155:435:205:302:065:294:595:326:157:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:56 against the typical Open Women finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown