Delia Wong
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:56 (Singapore 2024) · Doubles Women 1:53:33 (Singapore 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Charmain Tan, Delia Wongwhat the whole field did → | Doubles Women · team 40-44 | 1:53:33 | 599th of 826 | 55:26 | 49:06 | 9:06 | splitsSkiErg5:17Sled push6:11Sled pull7:25Burpee broad jump4:48Row6:10Farmers carry2:47Sandbag lunges5:09Wall balls11:19Run 15:00Run 26:51Run 36:48Run 47:05Run 57:26Run 67:28Run 77:27Run 87:23Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 40-44 | 1:53:56 | 239th of 312 | 38:19 | 1:12:49 6 of 8 | 2:48 | splitsSkiErg—Sled push—Sled pull31:12Burpee broad jump9:55Row8:05Farmers carry4:48Sandbag lunges7:21Wall balls11:28Run 15:59Run 29:23Run 34:29Run 44:31Run 54:21Run 64:26Run 74:30Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 312 Open Women
Shape of the race
no splitPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 24:20 against the typical Open Women finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
