Athlete · Doubles Men · team 35-39 ·

NED

Delano Polman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:03 at Rotterdam 2026.

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Doubles Men time1:40:03Rotterdam 2026

Doubles Men place2054thof 2,147 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 29% of Doubles Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Rudy Gerrits, Delano Polmanwhole field →	Doubles Men · team 35-39	1:40:03	2054th of 2,147304th of 319 aged 35-39	57:11	30:37	12:19	View results	See splits Hide splits SkiErg4:25faster than 29%Sled push1:59faster than 14%Sled pull3:29faster than 24%Burpee broad jump3:52faster than 29%Row4:54faster than 20%Farmers carry2:16faster than 2%Sandbag lunges4:14faster than 22%Wall balls5:28faster than 18%Runs (8 km)57:11faster than 4%Roxzone12:19faster than 1%Run 16:17faster than 6%Run 25:42faster than 12%Run 36:27faster than 8%Run 46:34faster than 8%Run 56:34faster than 9%Run 67:55faster than 1%Run 78:55Run 88:51faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rudy Gerrits1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delanoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 14%

Sled pull faster than 25%

Burpee broad jump faster than 29%

Row faster than 21%

Farmers carry faster than 3%

Sandbag lunges faster than 22%

Wall balls faster than 19%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:19 slower

Sled pull 0:25 slower

Burpee broad jump 0:29 slower

Row 0:19 slower

Farmers carry 0:36 slower

Sandbag lunges 0:39 slower

Wall balls 0:58 slower

Roxzone 5:53 slower

Runs (8 km) 14:54 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delano against the typical Doubles Men finisher

Delano1:40:03

6:174:255:421:596:273:296:343:526:344:547:552:168:554:148:515:2812:19

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:53 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up