USA Delaney Helms
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:49:43 (Las Vegas 2026) · Doubles Mixed 1:35:18 (Atlanta 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:49:43 | 212th of 240 | 55:35 | 46:05 | 8:06 | splitsSkiErg4:49Sled push3:32Sled pull6:17Burpee broad jump8:27Row5:11Farmers carry3:32Sandbag lunges7:31Wall balls6:46Run 13:40Run 25:54Run 36:15Run 46:42Run 57:37Run 68:05Run 77:57Run 89:29Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Delaney Helms, Bradley Helmswhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:18 | 426th of 582 | 58:20 | 27:21 | 9:41 | splitsSkiErg4:22Sled push1:39Sled pull3:49Burpee broad jump2:59Row4:33Farmers carry1:48Sandbag lunges4:15Wall balls3:56Run 16:05Run 26:39Run 37:05Run 47:26Run 58:03Run 67:26Run 77:51Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 240 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delaney against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:25 against the typical Pro Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
