Athlete · Doubles Mixed · team 25-29 ·

USA

Delaney Freeman

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:17:52 at Miami 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:52 Doubles Mixed time · Miami 2026 1 Doubles Mixed race

top 27% Doubles Mixed place · Miami 2026 397th of 1,479 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Miami 2026 faster than 93% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Delaney Freeman, Mark Waltermirewhat the whole field did →	Doubles Mixed · team 25-29	1:17:52	top 27% 397/1,479115th of 357 aged 25-29	36:41	33:42	7:34	View results	splits SkiErg4:44Sled push3:02Sled pull4:49Burpee broad jump3:57Row4:50Farmers carry2:05Sandbag lunges3:42Wall balls6:33Run 14:59Run 24:17Run 34:31Run 44:31Run 54:36Run 64:27Run 74:40Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mark Waltermire1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Miami 2026, against 1,479 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delaneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 13%

Sled pull faster than 47%

Burpee broad jump faster than 35%

Row faster than 57%

Farmers carry faster than 24%

Sandbag lunges faster than 64%

Wall balls faster than 17%

Roxzone faster than 40%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:45 slower

Sled pull 0:05 slower

Burpee broad jump 0:26 slower

Row 0:04 faster

Farmers carry 0:15 slower

Sandbag lunges 0:22 faster

Wall balls 1:45 slower

Roxzone 0:37 slower

Runs (8 km) 11:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delaney against the typical Doubles Mixed finisher

Delaney1:17:52

4:594:444:173:024:314:494:313:574:364:504:272:054:403:424:446:337:34

Typical Doubles Mixed1:25:23

6:494:355:312:175:514:445:533:315:594:545:521:505:514:045:574:486:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:45 against the typical Doubles Mixed finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown